Your Coach

You can create a healthy lifestyle that inspires you. As your coach, I have your back and will be with you every step of the way. I will give you the tools, structure & support you need to help you design & create the healthy life you want. You can do this. Super You was created to help people like you be fit & confident.



You can run. Super You running clinics are designed to help people of all ages and abilities find their love of running. Whether you’re just starting out and want to run 5k or 10k or you want to get stronger & faster there is a clinic for you. Running is all about challenging yourself realize you are stronger than you thought.




End your battle with food! Food is not the enemy and your body is not a battleground! I want to help you be inspired by a healthy balanced diet. One that still leaves room for chocolate & wine! I have a simple nutrition system that will change how you look at food. Find peace with food and learn to love the way your body feels when you nourish it with healthy, whole foods.




Fall in love with fitness! Fitness should add to your life not become one more chore on the list. I help busy people just like you connect to the right fitness program – one that will work with your busy life, help achieve your goals and bring you JOY! Being fit and healthy can be so much fun – let’s get started!



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Kale & Chickpea Salad

Kale & Chickpea Salad

Have you ever had something to eat at a restaurant that you wanted to replicate at home?! Me too! All the time. I draw inspiration from meals out & replicating it at home is not only delicious…but it takes me back to the beautiful memory! And since I had this at Scandive Spa in Whistler….um, hello! Great news? It’s a simple one to make at home!

It’s not about BUSY.

It’s not about BUSY.

It’s easy to get caught up in the “busy.” I think there is a lot of pressure in society today to have it ALL and do it ALL…and do it all REALLY WELL. But here’s the rub. Not ALL areas of your life can go FULL STEAM at ALL times. Hello burnout. Sometimes certain areas are going to take MORE priority and others will take LESS. That’s ok.

Foam Rolling

Foam Rolling

Foam rolling or Self Myofascial Release is a great way to help yourself & prevent injury. There are many different tools you can use, but some of my faves: foam roll, soft balls, soft medicine balls, and lacrosse or tennis balls.