You can run. Super You running clinics are designed to help people of all ages and abilities find their love of running. Whether you’re just starting out and want to run 5k or 10k or you want to get stronger & faster there is a clinic for you. Running is all about challenging yourself realize you are stronger than you thought.
End your battle with food! Food is not the enemy and your body is not a battleground! I want to help you be inspired by a healthy balanced diet. One that still leaves room for chocolate & wine! I have a simple nutrition system that will change how you look at food. Find peace with food and learn to love the way your body feels when you nourish it with healthy, whole foods.
Fall in love with fitness! Fitness should add to your life not become one more chore on the list. I help busy people just like you connect to the right fitness program – one that will work with your busy life, help achieve your goals and bring you JOY! Being fit and healthy can be so much fun – let’s get started!
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Happy Clients (#proudcoach)
I have known Gill for over a decade. Gill was a personal fitness coach for me for several years and during that time, I gained a tremendous amount of respect for her personal values and her ability to motivate people. When she invited me on Facebook to join her challenge group I was all in. With our homes now spread much farther than in the past, it made it impossible to see each other face to face. The Beachbody program was ideal to reinstate my motivation to get back into better shape. At 51 and pseudo retired, it takes a bit more than it used to however with Gill’s support and daily guidance on the web, it helped keep my eye on my goals. I find that the FB group is a great way to keep myself active daily and gain some great tips on how to stay healthy. Gill ensured all the information was relatable and easy to follow. When I hit a bit of a roadblock, and there have been a few, Gill was instrumental in me regaining my stamina and getting back to the program. I’m currently on my 3rd round of challenge with her and still find the information fresh and motivating. Gill is definitely living her calling as a coach.Janet
Gillian’s weekly chats helped me immensely! She was always positive and encouraging. If I was having an off day, or even week, she knew exactly what to say to lift my spirits and get me back on track. If I doubted myself, Gillian would ask me questions to get me thinking and hold myself accountable for my actions. Gillian helped me create attainable and sustainable goals, which I have kept to date. I have always admired Gillian’s views on living a healthy lifestyle and look forward to continuing on my journey towards a healthy, happy life. Thank you Gillian!Dana
I had been motivated by Gill’s posts on Facebook and Instragram for months before I reached out to her. She reached back in a big way. At first, not about the 21 Day Fix, but just about ways I could come out of the dark place I was in and into the light. Soon after, The 21 Day Fix did come up, and I decided to go all in. The first 21 days were life changing for me. I learned how to fuel my body with foods that I love, thus gaining a healthy relationship with food. I took 30 minutes for myself every day and it wasn’t long before the inches started coming off. Now, 4 months later I am the strongest, fastest, most confident, and happiest I have ever been. I did something I didn’t think I could do and it changed me.Amanda
I was driving today and realized that I feel so much better since starting this challenge that I’m going to do a second round. I’m going to keep drinking Shakeology – I’m sold that this program is a permanent lifestyle change for me! I just think it simplifies everything and so you really can’t have an excuse to not eat well during the day if you packed your lunch. That was always my downfall. I’d grab a scone and coffee because I wasn’t prepared.Lora
Gill is amazing. She leads by example and is super supportive. I have been benefiting from her coaching and support for several months now and really appreciate the weekly accountability check ins. As with anything, you are more likely to succeed if you get a kick in the bum or have a coach in your corner cheering you on – this is exactly what Gill provides. It has helped me keep on track through the week knowing I had a call coming up – put another way, knowing I would have to be honest to Gill about eating like crap prevented me from putting the junk in my body in the first place.Matt
“Healthy is an outfit that looks different on every body.”
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I eat the same 8-10 dinners and repeat them. That COULD sound a little (ok a LOT) boring. But here’s how I shake it up. First off – I’m seasonal in my meals. My spring/ summer is focused on salads, and bbq. My fall/winter is more about stews, soups & stirfry’s. Here’s how I keep it interesting. The base meal CONCEPT is the same week on week – but the details change so no one gets bored! #mommymagic
I want us to LOVE our bodies – so we in turn treat our bodies WITH love. And as I’ve continued the conversation that started from sharing this picture I have realized I have much more to share. In fact – I have embarked on a mission. Call me BOLD & BRAZEN, but I’ve started on an EPIC mission. A mission to CHANGE how women FEEL about their bodies.
There are always new “latest and greatest” studies coming out – especially as it relates to fitness & nutrition. And sometimes it makes me give my head a shake….because the results while they may make a great headline, aren’t really all that based in fact. Let me explain…