fbpx

Hi! I’m Gillian, and I’m so glad you’re here!

Are you ready to feel inspired to move and embrace a body positive approach to health + fitness? Fantastic, I’m about to be your biggest cheerleader!

Before we do anything, I have a really important message I want you to hear: you are unique (and awesome)!  Yup, you are one in 7.5 billion to be specific. There is no one on this planet exactly like you (how cool is that?). Which is why I’m so passionate about helping you discover your own unique healthy lifestyle and bring it to your (real) life!

As your coach, I have your back and will be with you every step of the way. Together we will figure out the body positive tools, structure and support you need to design and create the healthy life you want.

Whether you work with me one-to-one, join me in a  Livestream ClassRunCrew Club, or the Super You Studio 

You can do this. I’m here to help.

Super You was created to help people like you be healthy, fit & confident. Are you ready? 

FREE Download!

Did you know I wrote a book? For a limited time I’m offering a FREE download of Chapter 1 of my book The Elephant in the Gym: Your Body Positive Guide to Writing Your Own Health and Fitness Story. In Chapter 1 you’ll discover the real reason you struggle to be consistent with your health and fitness (hint: it’s not you!). Learn the approach I share with clients that has helped hundreds of clients transform their health and their life!

Check out what’s new on the blog!

5 fun ways to spice up your water to stay hydrated this summer!

5 fun ways to spice up your water to stay hydrated this summer!

I know you know this, but hydration is important. How important? Well your body is about 60-70% water by mass. It's essential for pretty much everything we do.It's especially important if you like to get out there and do cool things in the summer (read: hike, walk,...

The Gift of an Injury

The Gift of an Injury

How getting hurt gave me the opportunity to pause, reflect and redirect. On the Sunday of the August long weekend I went for a glorious hike with my boys and some friends up Mt. Tzouhalem in Duncan, BC. It was a fun adventure where we took a few detours (read: got...

“Guilt-free” with a side of shame.

“Guilt-free” with a side of shame.

10 ways Diet Culture is infiltrating our lives (and minds) and what we can do to take action to be informed, educated and empowered in our bodies. I've recently finished the NEW book Anti-Diet by HAES® informed Registered Dietitian and Intuitive Eating Counsellor...

Subscribe to Super You News!

Super You News is a weekly publication that includes content and tips to help you bring your healthy lifestyle to life! Sign up here to receive it (don’t worry, I have a strict no spam rule, and you can unsubscribe any time)!

You have Successfully Subscribed!