Your Coach

You can create a healthy lifestyle that inspires you. As your coach, I have your back and will be with you every step of the way. I will give you the tools, structure & support you need to help you design & create the healthy life you want. You can do this. Super You was created to help people like you be fit & confident.




You can run. Super You running clinics are designed to help people of all ages and abilities find their love of running. Whether you’re just starting out and want to run 5k or 10k or you want to get stronger & faster there is a clinic for you. Running is all about challenging yourself realize you are stronger than you thought.




End your battle with food! Food is not the enemy and your body is not a battleground! I want to help you be inspired by a healthy balanced diet. One that still leaves room for chocolate & wine! I have a simple nutrition system that will change how you look at food. Find peace with food and learn to love the way your body feels when you nourish it with healthy, whole foods.




Fall in love with fitness! Fitness should add to your life not become one more chore on the list. I help busy people just like you connect to the right fitness program – one that will work with your busy life, help achieve your goals and bring you JOY! Being fit and healthy can be so much fun – let’s get started!



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Check out what’s new on the blog!

Quinoa Nicoise Salad

Quinoa Nicoise Salad

I love nicoise salad. I don’t make it nearly enough because my family aren’t tuna lovers (they eat kale though…win some/ lose some). But this was a perfect solution. Just me, all the stinky tuna I want and a bowl lunch that was super satisfying!

What lens are you wearing?

What lens are you wearing?

What is the lens you bring to your health and fitness? Does your lens help or hinder you? Give you perspective or make you “shitty should” all over yourself? It’s so easy to get caught up in the hustle of more. Just look around – it seems like everyone is doing more, doing better, has it figured out.

FAQ: Are Stair Repeats Good for Fitness?

FAQ: Are Stair Repeats Good for Fitness?

Great question! My answer? It depends (shocking, I know)! As we've been exploring these past few weeks with my FAQ posts (check them out here and here), fitness is a very relative term. If you're looking for good overall health and fitness (aka you don't have any...