Your Coach

You can create a healthy lifestyle that inspires you. As your coach, I have your back and will be with you every step of the way. I will give you the tools, structure & support you need to help you design & create the healthy life you want. You can do this. Super You was created to help people like you be fit & confident.

 

 

Run

You can run. Super You running clinics are designed to help people of all ages and abilities find their love of running. Whether you’re just starting out and want to run 5k or 10k or you want to get stronger & faster there is a clinic for you. Running is all about challenging yourself realize you are stronger than you thought.

 

 

Nutrition

End your battle with food! Food is not the enemy and your body is not a battleground! I want to help you be inspired by a healthy balanced diet. One that still leaves room for chocolate & wine! I have a simple nutrition system that will change how you look at food. Find peace with food and learn to love the way your body feels when you nourish it with healthy, whole foods.

 

 

Fitness

Fall in love with fitness! Fitness should add to your life not become one more chore on the list. I help busy people just like you connect to the right fitness program – one that will work with your busy life, help achieve your goals and bring you JOY! Being fit and healthy can be so much fun – let’s get started!

 

 

Do you live in Nanaimo, BC?!

Stay “in the know” about upcoming programs, services & events!

Get your FREE Workout!

Click here for your FREE Anytime Anywhere Super You Circuit! This program can be done with no equipment and as little as 10 minutes and has options for all levels.

Healthy is an outfit that looks different on every body!

Take  my FREE 5-day course designed to help you define & create a healthy lifestyle you can totally ROCK!

Check out what’s new on the blog!

Banh Mi Poke Fusion Bowl

Banh Mi Poke Fusion Bowl

Last night I set out to make a Poke bowl. Instead of sashimi the plan was to include my caramelized tofu. I pulled up the recipe and started cooking the rice and pickled carrots. I’ve only ever had one Poke bowl so this seemed reasonable. Half way through preparing the remainder of the ingredients to layer into the bowl I realized….I was on the Banh Mi recipe! Since I found that recipe a wee bit lacking in the veg department I looked at my Poke bowl recipe and…THIS was born!

Something IS better than nothing

Something IS better than nothing

I can't start this week, maybe once the kids are back at school/ summer is over/ life settles down/ this project is over/ it's not so hot/ it's not so cold.....(read: NEVER). Here's the thing. There is NEVER a good time to start something new. There is always going to...

Motivating your kids to make healthy choices

Motivating your kids to make healthy choices

I write this knowing it’s a slightly loaded topic. And I’m the first to tell you as a parent how you choose to support your children to have a healthy lifestyle is 100% up to you. And…we have a situation in Canada. According to the 2016 Participaction Report Card, only 14% of 5-11 year olds, and 5% of 12-17 year olds are meeting the guidelines of 60 minutes of moderate- to vigorous-intensity physical activity per day. And it’s not just about physical activity, we’re also seeing increased sedentary behaviours (read: screen time) and decreased quantity and quality of sleep. In fact, some experts are calling it a “sleepidemic”…Did you know that 31% of school-aged children and 26% of adolescents in Canada are sleep deprived…

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