Your Coach

You can create a healthy lifestyle that inspires you. As your coach, I have your back and will be with you every step of the way. I will give you the tools, structure & support you need to help you design & create the healthy life you want. You can do this. Super You was created to help people like you be fit & confident.

 

 

Run

You can run. Super You running clinics are designed to help people of all ages and abilities find their love of running. Whether you’re just starting out and want to run 5k or 10k or you want to get stronger & faster there is a clinic for you. Running is all about challenging yourself realize you are stronger than you thought.

 

 

Nutrition

End your battle with food! Food is not the enemy and your body is not a battleground! I want to help you be inspired by a healthy balanced diet. One that still leaves room for chocolate & wine! I have a simple nutrition system that will change how you look at food. Find peace with food and learn to love the way your body feels when you nourish it with healthy, whole foods.

 

 

Fitness

Fall in love with fitness! Fitness should add to your life not become one more chore on the list. I help busy people just like you connect to the right fitness program – one that will work with your busy life, help achieve your goals and bring you JOY! Being fit and healthy can be so much fun – let’s get started!

 

 

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Healthy is an outfit that looks different on every body!

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Check out what’s new on the blog!

Broccoli Pasta Salad

Broccoli Pasta Salad

Broccoli salad always grossed me out as a kid, but I love it as an adult. But it's not exactly known for its health value!! This pasta salad was inspired the idea of a healthier take on the traditional! two small heads of broccoli, blanched & cooled 2C of pasta...

Is your health worth 2% of your time?

Is your health worth 2% of your time?

I know summer can be tricky. Schedules go sideways and sometimes it seems impossible to sneak anything for yourself and workouts slip away. BUT, if you plan for your summer NOW I bet you can find just 5 30-minute windows of moderate to vigorous intensity aerobic exercise per week. Why 5 x 30-minutes? That has you achieve a weekly cumulative total of 150 minutes and meet the Canadian Guidelines to achieve health benefit. Sounds pretty simple right?!

Fitness FAQ: is HIIT for every body?

Fitness FAQ: is HIIT for every body?

HIIT (high intensity interval training) is awesome. It’s a great way to rev your systems, challenge your cardiovascular system and push your anaerobic threshold (science speak for push your body’s ability to really push) and it’s efficient. In it’s “true” form HIIT is all about a short burst of hard effort, paired with an interval of lesser intensity and repeated. It’s smart & it’s been proven to be very effective. BUT (and it’s a big one)…