Your Coach

You can create a healthy lifestyle that inspires you. As your coach, I have your back and will be with you every step of the way. I will give you the tools, structure & support you need to help you design & create the healthy life you want. You can do this. Super You was created to help people like you be fit & confident.

 

 

Run

You can run. Super You running clinics are designed to help people of all ages and abilities find their love of running. Whether you’re just starting out and want to run 5k or 10k or you want to get stronger & faster there is a clinic for you. Running is all about challenging yourself realize you are stronger than you thought.

 

 

Nutrition

End your battle with food! Food is not the enemy and your body is not a battleground! I want to help you be inspired by a healthy balanced diet. One that still leaves room for chocolate & wine! I have a simple nutrition system that will change how you look at food. Find peace with food and learn to love the way your body feels when you nourish it with healthy, whole foods.

 

 

Fitness

Fall in love with fitness! Fitness should add to your life not become one more chore on the list. I help busy people just like you connect to the right fitness program – one that will work with your busy life, help achieve your goals and bring you JOY! Being fit and healthy can be so much fun – let’s get started!

 

 

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Burrito Bowl

Burrito Bowl

Taco Tuesday starting to feel a little DULL? Shake it up with this fun dinner in a bowl! You know how I love a dinner in a bowl!

How vulnerability unlocks magical connection.

How vulnerability unlocks magical connection.

I am a huge fan of Brene Brown and her work in this area. Recently I had the opportunity to be on a webcast with Elizabeth Gilbert, the author of Eat Pray Love and more recently Big Magic. In this webcast she shared some incredibly powerful insights. One was around how vulnerability unlocks magical connection.

Fitness FAQ: Am I lifting enough?

Fitness FAQ: Am I lifting enough?

Here is the golden rule. You should be lifting enough so that the last repetition of your set feels like a struggle to perform (without losing proper technique). Pretty simple. Here’s the better question: how many reps should I be doing?