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I have been giving this tip for years. I’m pleased to see that research is now backing this recommendation. Why do I tell people not to track? For many people tracking calories/ macros/ food is NOT healthy behaviour. I have many reasons for this (in fact I included a hefty section on it in my book). Read on for my list of questions you need to ask yourself to determine if tracking is healthy for you, and if not, what you can do instead to reclaim your relationship with food!
Have you ever tried to do to many things at the same time? Ummmm, yeah. #human Tell me, how'd it turn out? I don't know about you...but for me it looked like this: S T R E S S . O V E R W H E L M . F A I L U R E . Sigh. But I have good news. There's another way. But...