Your Coach

You can create a healthy lifestyle that inspires you. As your coach, I have your back and will be with you every step of the way. I will give you the tools, structure & support you need to help you design & create the healthy life you want. You can do this. Super You was created to help people like you be fit & confident.

 

 

Run

You can run. Super You running clinics are designed to help people of all ages and abilities find their love of running. Whether you’re just starting out and want to run 5k or 10k or you want to get stronger & faster there is a clinic for you. Running is all about challenging yourself realize you are stronger than you thought.

 

 

Nutrition

End your battle with food! Food is not the enemy and your body is not a battleground! I want to help you be inspired by a healthy balanced diet. One that still leaves room for chocolate & wine! I have a simple nutrition system that will change how you look at food. Find peace with food and learn to love the way your body feels when you nourish it with healthy, whole foods.

 

 

Fitness

Fall in love with fitness! Fitness should add to your life not become one more chore on the list. I help busy people just like you connect to the right fitness program – one that will work with your busy life, help achieve your goals and bring you JOY! Being fit and healthy can be so much fun – let’s get started!

 

 

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Tamari Almonds

Tamari Almonds

Ok, maybe I’m late to the party here but Tamari Almonds are SO easy to make. And way cheaper too! Thanks to the amazing new cookbook by Angela Liddon for showing me the way. PLUS I can use Gluten Free Tamari to keep it better for me. When I found out I was celiac not having Tamari Almonds was one of the things I mourned (I know, it’s a bit dramatic, but I did). Thank you Oh She Glows Everday!

The SIMPLE “trick” you can use to master motivation!

The SIMPLE “trick” you can use to master motivation!

Do you ever feel like you’re missing some BIG SECRET to motivation. Why is it that some people seem so incredibly motivated and some days it feels like you’re just surviving? This fascinates me too – as a human & as a coach. Which is why any time I hear about a great book about habits I’m intrigued.

What if reaching the goal isn’t the point?

What if reaching the goal isn’t the point?

Fitness tends to be quite timeline focused. Hey, it’s part of SMART goal setting and an important one. But when we get too focused on a timeline we can get caught up in the rush of achievement and (I think) miss the point. I know that seems like an extreme opinion….but let me explain.