You can create a healthy lifestyle that inspires you. As your coach, I have your back and will be with you every step of the way. I will give you the tools, structure & support you need to help you design & create the healthy life you want. You can do this. Super You was created to help people like you be fit & confident.
You can run. Super You running clinics are designed to help people of all ages and abilities find their love of running. Whether you’re just starting out and want to run 5k or 10k or you want to get stronger & faster there is a clinic for you. Running is all about challenging yourself realize you are stronger than you thought.
End your battle with food! Food is not the enemy and your body is not a battleground! I want to help you be inspired by a healthy balanced diet. One that still leaves room for chocolate & wine! I have a simple nutrition system that will change how you look at food. Find peace with food and learn to love the way your body feels when you nourish it with healthy, whole foods.
Fall in love with fitness! Fitness should add to your life not become one more chore on the list. I help busy people just like you connect to the right fitness program – one that will work with your busy life, help achieve your goals and bring you JOY! Being fit and healthy can be so much fun – let’s get started!
Want more tips, recipes & inspiration?
Super You News is a monthly publication that includes recipes, fit tips & a monthly tip from me! Sign up here to receive it (don’t worry, I have a strict no spam rule, and you can unsubscribe any time!)
Do you live in Nanaimo, BC?!
Stay “in the know” about upcoming programs, services & events!
Join our healthy inspired community!
Join our Facebook community for recipes, healthy inspiration, fitness tips and more!
Healthy is an outfit that looks different on every body!
Take my FREE 5-day course designed to help you define & create a healthy lifestyle you can totally ROCK!
Check out what’s new on the blog!
Ok, maybe I’m late to the party here but Tamari Almonds are SO easy to make. And way cheaper too! Thanks to the amazing new cookbook by Angela Liddon for showing me the way. PLUS I can use Gluten Free Tamari to keep it better for me. When I found out I was celiac not having Tamari Almonds was one of the things I mourned (I know, it’s a bit dramatic, but I did). Thank you Oh She Glows Everday!
Do you ever feel like you’re missing some BIG SECRET to motivation. Why is it that some people seem so incredibly motivated and some days it feels like you’re just surviving? This fascinates me too – as a human & as a coach. Which is why any time I hear about a great book about habits I’m intrigued.
Fitness tends to be quite timeline focused. Hey, it’s part of SMART goal setting and an important one. But when we get too focused on a timeline we can get caught up in the rush of achievement and (I think) miss the point. I know that seems like an extreme opinion….but let me explain.