Hi! I’m Gillian, and I’m so glad you’re here!
Are you ready to feel inspired to move and embrace a body positive approach to health + fitness? Fantastic, I’m about to be your biggest cheerleader!
Before we do anything, I have a really important message I want you to hear: you are unique (and awesome)! Yup, you are one in 7.5 billion to be specific. There is no one on this planet exactly like you (how cool is that?). Which is why I’m so passionate about helping you discover your own unique healthy lifestyle and bring it to your (real) life!
As your coach, I have your back and will be with you every step of the way. Together we will figure out the body positive tools, structure and support you need to design and create the healthy life you want.
You can do this. I’m here to help.
Super You was created to help people like you be healthy, fit & confident. Are you ready?
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Did you know I wrote a book? For a limited time I’m offering a FREE download of Chapter 1 of my book The Elephant in the Gym: Your Body Positive Guide to Writing Your Own Health and Fitness Story. In Chapter 1 you’ll discover the real reason you struggle to be consistent with your health and fitness (hint: it’s not you!). Learn the approach I share with clients that has helped hundreds of clients transform their health and their life!
Check out what’s new on the blog!
Well, it's Halloween week and I'm stirring the pot talking about sugar. Really? I know. Not sure if you saw it...but yesterday I created quite the hubbub with a post (shared below). My intent in sharing the post was to help people. In my personal and professional...
If you're living on planet earth right now there's a chance you're feeling a little, well, S-T-R-E-S-S-E-D. With the ongoing and increasing demands to do 'all the things' in the fast paced digital age we are living in and oh yeah, the Global Pandemic. It's a lot. But...
Truth alert. I was wrapped up in Diet Culture more recently than I'd care to admit. In my most recent (and last) stint with dieting I would have classified what I did as "Clean Eating." I mostly ate foods I viewed as healthful and was covertly restrictive when it came...