Your Coach

You can create a healthy lifestyle that inspires you. As your coach, I have your back and will be with you every step of the way. I will give you the tools, structure & support you need to help you design & create the healthy life you want. You can do this. Super You was created to help people like you be fit & confident.

 

 

Run

You can run. Super You running clinics are designed to help people of all ages and abilities find their love of running. Whether you’re just starting out and want to run 5k or 10k or you want to get stronger & faster there is a clinic for you. Running is all about challenging yourself realize you are stronger than you thought.

 

 

Nutrition

End your battle with food! Food is not the enemy and your body is not a battleground! I want to help you be inspired by a healthy balanced diet. One that still leaves room for chocolate & wine! I have a simple nutrition system that will change how you look at food. Find peace with food and learn to love the way your body feels when you nourish it with healthy, whole foods.

 

 

Fitness

Fall in love with fitness! Fitness should add to your life not become one more chore on the list. I help busy people just like you connect to the right fitness program – one that will work with your busy life, help achieve your goals and bring you JOY! Being fit and healthy can be so much fun – let’s get started!

 

 

Do you live in Nanaimo, BC?!

Stay “in the know” about upcoming programs, services & events!

Get your FREE Workout!

Click here for your FREE Anytime Anywhere Super You Circuit! This program can be done with no equipment and as little as 10 minutes and has options for all levels.

Healthy is an outfit that looks different on every body!

Take  my FREE 5-day course designed to help you define & create a healthy lifestyle you can totally ROCK!

Check out what’s new on the blog!

Crock Pot Pulled Chicken Tacos

Crock Pot Pulled Chicken Tacos

Is there anything more fantastic than coming home to dinner almost being done? I think not. Threw this one together and left the house for a busy day and came home and it was nearly done! #magic

What if you’re on the wrong track?

What if you’re on the wrong track?

Do you always feel like you need to actively work to “get back on track” (sometimes again, and again)? Do you feel like you’re always fighting an uphill battle to stay “on track?” Does it always feel like you’re perpetually in this jump on/ fall off the track pattern? Do you feel a little dizzy from it all?! Yeah, I get it! What if it’s not you…

Do you make time for PLAY?

Do you make time for PLAY?

Do you make time in your life for play? As a culture we tend to think of play as for kids only. And as adults we rarely let loose enough to be playful. But did you know play is not only good for your health, but it can make you more productive and innovative too? Read on for 5 reasons you should make regular time for PLAY!

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