Hi! I’m Gillian (she/her), and I’m so glad you’re here!
Are you ready to feel inspired to move and embrace a body positive approach to health + fitness? Fantastic, I’m about to be your biggest cheerleader!
Before we do anything, I have a really important message I want you to hear: you are unique (and awesome)! Yup, you are one in 7.5 billion to be specific. There is no one on this planet exactly like you (how cool is that?). Which is why I’m so passionate about helping you discover your own unique healthy lifestyle and bring it to your (real) life!
As your coach, I have your back and will be with you every step of the way. Together we will figure out the body positive tools, structure and support you need to design and create the healthy life you want.
You can do this. I’m here to help.
Super You was created to help people like you be healthy, fit & confident. Are you ready?
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Did you know I wrote a book? I’m offering a FREE download of Chapter 1 of my book The Elephant in the Gym: Your Body Positive Guide to Writing Your Own Health and Fitness Story. In Chapter 1 you’ll discover the real reason you struggle to be consistent with your health and fitness (hint: it’s not you!). Learn the approach I share with clients that has helped hundreds of clients transform their health and their life!
Check out what’s new on the blog!
One of the biggest misconceptions I hear from people around Intuitive Eating is that it's a "junk food free-for-all" (aka Anti-Nutrition). The concern is usually phrased something like this: "If I give myself permission to eat any food I want...I'll just eat...all the...
When I joined my friend Dee in November for a hike and dip in Departure Bay, I had no idea it would be anything more than just something fun to do with my friend. Little did I know it would become the start of a really empowering ritual that has been a godsend to me...
I just listened to an alarming interview on the CBC with paediatrician and Eating Disorder specialist Dr. Samantha Martin. In the interview she shares that that rates of Eating Disorder/ Disordered Eating in kids are on the rise - at a concerning rate. Especially in...