Want more tips, recipes & inspiration?Super You News is a monthly publication that includes recipes, fit tips & a monthly tip from me! Sign up here to receive it (don’t worry, I have a strict no spam rule, and you can unsubscribe any time!)
Do you live in Nanaimo, BC?!Stay “in the know” about upcoming programs, services & events!
For a limited time I’m offering a FREE download of Chapter 1 of my book The Elephant in the Gym: Your Body Positive Guide to Writing Your Own Health and Fitness Story. In Chapter 1 you’ll discover the real reason you struggle to be consistent with your health and fitness (hint: it’s not you!). Learn the approach I share with clients that has helped hundreds of clients transform their health and their life!
Get your FREE Workout!Click here for your FREE Anytime Anywhere Super You Circuit! This program can be done with no equipment and as little as 10 minutes and has options for all levels.
Genuine support & accountability can be game changing!
Join the Super You SuperCrew, a FREE Facebook community to support your health, fitness and creating a lifestyle you love!
Check out what’s new on the blog!
I have been giving this tip for years. I’m pleased to see that research is now backing this recommendation. Why do I tell people not to track? For many people tracking calories/ macros/ food is NOT healthy behaviour. I have many reasons for this (in fact I included a hefty section on it in my book). Read on for my list of questions you need to ask yourself to determine if tracking is healthy for you, and if not, what you can do instead to reclaim your relationship with food!
There is more to self-compassion than just being kind to yourself. To tending and befriending yourself and being kind in the moments of criticism. It’s also about rising to the challenges life prevents and embracing your inner momma bear instincts to take action to protect, provide and motivate. Read on for the full article…
One of the tips I give clients when it comes to staying committed to exercise sessions or other health habits is to treat the time allocated for these things like important appointments - like a meeting with your boss. If you had an appointment with your boss, would...