You can create a healthy lifestyle that inspires you. As your coach, I have your back and will be with you every step of the way. I will give you the tools, structure & support you need to help you design & create the healthy life you want. You can do this. Super You was created to help people like you be fit & confident.
You can run. Super You running clinics are designed to help people of all ages and abilities find their love of running. Whether you’re just starting out and want to run 5k or 10k or you want to get stronger & faster there is a clinic for you. Running is all about challenging yourself realize you are stronger than you thought.
End your battle with food! Food is not the enemy and your body is not a battleground! I want to help you be inspired by a healthy balanced diet. One that still leaves room for chocolate & wine! I have a simple nutrition system that will change how you look at food. Find peace with food and learn to love the way your body feels when you nourish it with healthy, whole foods.
Fall in love with fitness! Fitness should add to your life not become one more chore on the list. I help busy people just like you connect to the right fitness program – one that will work with your busy life, help achieve your goals and bring you JOY! Being fit and healthy can be so much fun – let’s get started!
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Healthy is an outfit that looks different on every body!
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Check out what’s new on the blog!
Yum. Yum. When leftover ham inspires a new take on Chicken Soup! Chicken Cordon Bleu Soup!
I am a huge fan of Brene Brown and her work in this area. Recently I had the opportunity to be on a webcast with Elizabeth Gilbert, the author of Eat Pray Love and more recently Big Magic. In this webcast she shared some incredibly powerful insights. One was around how vulnerability unlocks magical connection.
Sitting at a desk all day is reality for many people – but it’s not what our bodies were designed for. As a result we can often deal with tight muscles & discomfort. To help yourself & your body manage I have a simple routine for you to incorporate into your daily work-life!