What if Fitness was FUN?

What if Fitness was FUN?

If you HATE going to the gym, STOP going. If you don’t like, for goodness sakes, don’t run! There are SO many options when it comes to fitness – so keep exploring until you find something you ENJOY. Because if you enjoy it – you’ll be...
You are PERFECTLY You!

You are PERFECTLY You!

This drive our society has for “perfection” needs to end. Chiseled abs. Thigh gap. Perky…well, you get the idea. We are bombarded by media pressure to look and be a certain way. But when you step away from that and look around you realize, there is...
5 Fun Ways to Celebrate Canada Day!

5 Fun Ways to Celebrate Canada Day!

I am PROUDLY Canadian so in honour of my fabulous country and upcoming celebrations July 1st, I’d like to share my top 5 ideas for making your celebrations SUPER fun & active! Whether you’re with family or friends: 1. Hit the trails for a hike –...
Set SMART Goals

Set SMART Goals

Did you participate in my 5-day Defining SuperYou Course? If not I highly recommend taking that awesome step first! You can find all the details here. Once you’ve done that you’ve set the foundation to completely ROCK these goals we’re about to set....