by Gillian Goerzen | Jun 19, 2015 | Recipes
This recipe is made LIGHTENING fast with a little help from meal planning & prep. Ingredients are quick, the chopping is minimal, and if you’ve already cooked your quinoa and cooled it. BOOM. Done. Here’s my quick recipe: 1/4C almond butter 1/4C...
by Gillian Goerzen | Jun 19, 2015 | Recipes
These were SUPER quick to make and were delicious. I used my potato masher, but you could also make it in the food processor (it would be smoother – can’t decide if that would be better or not! the texture is nice this way). #endramble Burgers: -2-540mL...
by Gillian Goerzen | Jun 15, 2015 | Recipes
We used to have this delicious little restaurant called the Urban Beet here in Nanaimo. They had an AMAZING quinoa salad with…beets. This is my attempt to re-create it (with a few of my own added touches for flair). 1C quinoa 2-3 cooked beets (I buy “love...
by Gillian Goerzen | Jun 15, 2015 | Recipes
This is a new SIMPLE & quick fave in our house. Vegan & kid approved! -1 can of black beans, drained & rinsed -1T olive oil -1 onion, minced -2 cloves of garlic, minced -1 zuchini, diced -1 yellow or orange pepper, diced -1/2C grape tomatoes, diced -1/2C...
by Gillian Goerzen | Jun 15, 2015 | Fitness
Unfortunately, no matter how “fit” you are, if you haven’t been running it is important for injury prevention (and comfort of your body!) that you follow a slow progression from walking to running. This gives your joints time to adjust to the impact of the sport. This...
