Super Scrumptious Salsa Burgers

Super Scrumptious Salsa Burgers

Makes 12 2 flats of ground turkey 2 small zucchini puréed (I used my bullet) 1 yellow pepper (diced finely) 1/2C fresh salsa 2T chia seeds Franks red hot sauce 1/2t Pink salt 1t garlic powder Mix together & let sit while the fry pan or griddle warms up to...
Grilled Veggie Quinoa with Chicken

Grilled Veggie Quinoa with Chicken

This was a last minute, pull SOMETHING together dinner creation and it was MODERATELY approved by my children (not everyone LOVES mushrooms). I’ll take moderate. I can’t be awesome ALL the time! 😉 [Serves 4] -2C cooked quinoa -red pepper -yellow pepper -4...
st-HEALTHY Muffins

st-HEALTHY Muffins

New kid approved muffin recipe! I had a recipe but not the exact ingredients…plus I wanted zucchini and carrot in there. This is what I came up with and they were a hit! Next time I’m going to add in 1/2C of hemp hearts for a protein boost! Makes 24 3...
Pasta Nicoise

Pasta Nicoise

This concoction was created because I had no real plan for dinner. But I did have pasta & tuna in the cupboard! 4C cooked & cooled Whole grain pasta (I used Tru roots ancient grains) 2 cans of solid white tuna in water, drained 1C grape tomatoes, halved 1/2...
Tuna Salad with Curry Vinaigrette

Tuna Salad with Curry Vinaigrette

Do you ever get to lunch or dinner and you’re on your own and there’s “nothing” to eat? Keep a can of tuna in the cupboard and this simple salad is great with pretty much whatever veg you’ve got in the fridge! (serves 1) >2C veggies (I...

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