Getting started? Follow these 5 tips!

Getting started? Follow these 5 tips!

As a Personal Trainer and Fitness Coach I’m often helping people get started as they create new routines & habits. Over the years I’ve noticed that those who are successful in creating sustainable changes tackle their new routines by following these 5...
Warm Spinach Salad with Capers & Mushrooms

Warm Spinach Salad with Capers & Mushrooms

We love Friday night Pizza at our house. But instead of getting take-out we enjoy making our own. That way we save on the budget and can load it up with all sorts of veggies and great ingredients! I also like to pair it with a yummy salad to bump up my veggies! I made...
Spaghetti Squash Pad Thai

Spaghetti Squash Pad Thai

I LOVE Pad Thai, but it’s high in the starch department and low in the veg. My solution? Spaghetti squash Pad Thai! I was given a recipe for this a year or so ago and as per usual I tweaked it. Here is my tweaked version! Start to finish cook time is 30 minutes....
Roasted Pears with Cheater Candied Pecans

Roasted Pears with Cheater Candied Pecans

Looking for a yummy dessert that is nourishing for the body (and soul)? I took 1/2 a roasted pear and served it with cheater candied pecans, chopped dates & coconut “ice cream” then drizzled with maple syrup. The oooohs and aaaahhhs were loud and while...