Pumpkin Pie Protein Balls

Pumpkin Pie Protein Balls

I saw this recipe on the Shakeology blog…and of course I had to try it. Not only do they have 8g of protein per serving, but because I subbed Superbutter (seed butter available at Costco) for almond or cashew butter I made them school friendly (aka nut free). I...
Chicken, Pepper & Kale Tacos

Chicken, Pepper & Kale Tacos

This meal is great and simple meal for a busy weeknight. Home and cooked in about 15-20 minutes. Serves 2 adults & 2 kids 2 Chicken breasts Pink Salt Garlic powder Pepper 1t coconut oil or olive oil 1/2 red onion 1 red pepper 1 bunch of fresh Kale OR 2C frozen...
Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Pumpkin pie for breakfast…don’t mind if I do! Seriously. So delicious. 1/2 frozen banana 2T pumpkin purée 1t cashew butter Pumpkin pie spice Vega One Vanilla Flavour Ice & water Blend and savour! For those of you wondering…yes I listed Vega! I...
Pumpkin Chocolate Chip Muffins

Pumpkin Chocolate Chip Muffins

High fibre, healthy fat, pumpkin deliciousness! And my kids LOVE them (Mom win). Makes 24 Dry: 2 1/2C whole spelt flour (or whole wheat) 1C hemp hearts 1 1/2C ground flax 2T cinnamon (or pumpkin pie spice) 2T baking powder 2t baking soda 3/4C mini chocolate chips Wet:...