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Sundried Tomato & Zucchini Meatloaf

Sundried Tomato & Zucchini Meatloaf

I always make these as muffins for 2 reasons: first that means they’re perfectly portioned for me and second they cook faster (hello quick weeknight supper). Makes 24 “meatcakes” 2 flats of ground turkey 1 onion, minced 4 cloves of garlic, minced 3...
Coconut Curry Lentil Soup

Coconut Curry Lentil Soup

This is a modification of a recipe in the current Today’s Parent magazine, with several tweaks and modifications (per usual). I made this last night and while my kids were NOT interested, Mike and I both enjoyed it thoroughly. The kids had a chicken quesadilla...
There is no wagon!

There is no wagon!

Do you ever feel like you’re on a merry-go-round of on the wagon/ off the wagon with your health and fitness?! You’re not alone! I hear this from clients all the time and it is deeply seeded in the diet and fitness industry. The diet industry is built upon...
Italian Peasant Soup

Italian Peasant Soup

My mom has made this delicious soup for years. I have no idea where the original recipe is from. But again (broken record), I’ve tweaked it to make it a tad more healthy & fresh! serves our family of 4 twice (aka 6 adult servings) 1lb Italian Sausage,...
Simple Butternut Squash Soup

Simple Butternut Squash Soup

There is nothing like some roasted veggies blended up to make a DELICIOUS soup. Thick & delicious roasted butternut squash soup! Literally 3 steps: 1. Peel & coarsely chop 1 butternut squash, 1 onion, 4 garlic cloves & a big chunk of fresh ginger (my...