5 exercises ALL runners should be doing

5 exercises ALL runners should be doing

I firmly believe that ALL runners should be lifting weights. This doesn’t mean you need a gym membership OR a complicated program. A simple program with basic total body strengthening is great. But there are certain exercises I recommend to nearly ALL of my...
Nut-free Chocolate Macaroon Balls

Nut-free Chocolate Macaroon Balls

My eldest Connor has a nut allergy. So I’ve been meaning to play around with a nut-free power ball recipe. And I created it last night (to rave reviews from all three of my boys!). Here it is: 1/2C sunflower seeds 1/2C hemp hearts 1C coconut 4T (heaping) cacao...
Chicken Soup

Chicken Soup

I love this super simple chicken soup recipe. I hesitate to even call it a recipe because each time I make it the recipe is a little different. But that’s the beauty! Soups are a beautiful way to get started with being creative in the kitchen. So take this base...
Mexican Skillet Supper

Mexican Skillet Supper

Delicious supper! And only one dirty pot! I saw a recipe a while back somewhere…but of course couldn’t find it exactly. So I put this together and hello YUM. 1T avocado oil 1 onion, diced 1 orange pepper, diced 1C frozen corn 1 can of diced tomatoes 1 can...
Curried Lentil Soup

Curried Lentil Soup

Curried lentil soup=yummy light supper post-holidays! 1T avocado oil 1 onion, chopped 6 stalks of celery, chopped 6 small carrots peeled & chopped 1 small head of cauliflower, chopped 2T biryani paste 2T tomato paste 1C red lentils 4C chicken or veggie broth 2C...