Top 10 tips for new runners

Top 10 tips for new runners

Teaching learn to run is one of my favourite things. Helping take people from “I can’t possibly run for 30 seconds” to running their first 5k or 10k is an absolute inspiration to watch. Here are my top 5 tips I give all of my new runners to help set...
Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins

I know…I had you at chocolate. These muffins are also whole grain and full of healthy flax & hemp hearts – that go virtually undetected. I make them pretty much bi-weekly (giant batch) and they are a lunchbox staple! Enjoy! 3C Whole grain flour (I...
Turkey Lettuce Wraps

Turkey Lettuce Wraps

I came up with this recipe like most. I was craving lettuce wraps…but traditional wraps with hoisin can be a bit high in refined sugars. Time to get creative. This got a 4-thumbs up from the Goerzen clan! Ground turkey (1 flat) 1/2 onion, minced 1 clove of...
Eat your 7-10 fruit & veggies!

Eat your 7-10 fruit & veggies!

PER DAY (not per week – nice try!). Did you read that and INSTANTLY feel overwhelmed? You’re not alone! According to Statistics Canada only 40.4% of Canadians aged 12 and older consume fruit and vegetables five or more times per day (yikes!). Why does this...

Should Sugar Drinks be TAXED?

What do you think about this? Do you think we should be taxing sugar sweetened beverages?   I think you can likely GUESS what I think. I’m FOR this. #shocker   I do believe our body/ our choices. But when those choices result in a health care CRISIS (such as the...