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SMASH your scale

SMASH your scale

Yup. You read that correctly. SMASH it. Literally. This isn’t a metaphor. #forreals If stepping on the scale to monitor your “progress” with your healthy lifestyle is making you: feel crummy feel unsucessful feel frustrated feel elated feel happy...
SUPER cookies

SUPER cookies

There is nothing like a good chewy oatmeal cookie with a cup of tea in the evening (at least in my books)…but I also want to make sure I know what I’m putting into my body. Enter this health-i-fied cookie recipe. Wet ingredients: 2 mashed bananas 1/2 cup...
Turkey & Veggie Lasagne

Turkey & Veggie Lasagne

It doesn’t get more home-cooking comfort food than this! To accommodate my household I wanted to make this gluten free, dairy free & egg free. Eeeeek. I also wanted to ensure it was DELICIOUS & kid-friendly. Here’s what I came up with. It was a...