by Gillian Goerzen | Mar 28, 2016 | Recipes
Ican’t possibly RAVE enough about making extras when you cook dinner. Whenever I cook a protein “staple” for dinner I always make MORE than we need – whic means lunch the next day can look like THIS! I’m also seriously obsessed with...
by Gillian Goerzen | Mar 28, 2016 | Recipes
This dessert is simple & quick and totally fit the bill for me – fresh & light but still satisfying! 1.5T chia seeds 1/2T unsweetened coconut flakes 1/2C unsweetened coconut milk (just to cover) 1/2C frozen organic raspberries Pour coconut milk over...
by Gillian Goerzen | Mar 21, 2016 | Fitness, Running
Ready to get off the road and hit the trails? Trail running can be a tremendous amount of fun – but it has a few differences in terms of safety and technique! Have a read and be ready before you hit the trail! Plan, Prep & Pack. Plan. With a buddy – there...
by Gillian Goerzen | Mar 8, 2016 | Recipes
This recipe is simple, quick & saves beautifully. And it serves 4 – hello prep queen! 1 C quinoa (dry) – cooked 2T almond butter 2T apple cider vinegar 3T bragg (natural soy sauce – less processed than regular soy sauce) 2T sesame oil (other...
