Apple Zucchini Turkey Burgers

Apple Zucchini Turkey Burgers

I LOVE a good burger – but I also like to keep it a little leaner and shake up the flavours. This little creation came to me after a day of sweating and working up an appetite! Here’s what I did: -2 Lbs of ground turkey -1 apple peeled & grated -1...
Ginger Soy Quinoa Salad with Chicken

Ginger Soy Quinoa Salad with Chicken

This recipe made me feel like the QUEEN of prep! It was together and into my belly in a flash because I had cooked & cooled quinoa and chicken breasts in my fridge. Those two items were a life-saver on a busy night! Ingredients: 1C frozen peas 1C matchstick...
Simple BBQ Chicken & Roast Veggie Dinner

Simple BBQ Chicken & Roast Veggie Dinner

Simple. SO simple. You need: zuchini peppers chicken breast cooked quinoa apple cider vinegar avocado oil s&p How to make it: Turn on the BBQ to medium Put Chicken Breasts on and brush with a small amount of avocado oil Cut up Zuchini lengthwise and peppers in...
Fish Tacos with Caraway Slaw

Fish Tacos with Caraway Slaw

It’s NEARLY summer (ok it’s barely spring) but really – don’t fish tacos work year round?! They do in my world. I love it with a slaw and what I love best is my kids will eat the fish in a taco with veggies on the side! #winning I LOVE caraway...
Why Your Muscles SHOULD be Sore.

Why Your Muscles SHOULD be Sore.

So, you’ve just started a new program and you’re SORE. Like sitting down on the toilet seat is TOUGH sore. Yup. Been there. And it’s AWESOME! Ok. Short term it’s a little uncomfortable, but long term it’s great. Because if you’re...

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