by Gillian Goerzen | Apr 22, 2016 | Recipes
I LOVE a good burger – but I also like to keep it a little leaner and shake up the flavours. This little creation came to me after a day of sweating and working up an appetite! Here’s what I did: -2 Lbs of ground turkey -1 apple peeled & grated -1...
by Gillian Goerzen | Apr 22, 2016 | Recipes
This recipe made me feel like the QUEEN of prep! It was together and into my belly in a flash because I had cooked & cooled quinoa and chicken breasts in my fridge. Those two items were a life-saver on a busy night! Ingredients: 1C frozen peas 1C matchstick...
by Gillian Goerzen | Apr 15, 2016 | Recipes
Simple. SO simple. You need: zuchini peppers chicken breast cooked quinoa apple cider vinegar avocado oil s&p How to make it: Turn on the BBQ to medium Put Chicken Breasts on and brush with a small amount of avocado oil Cut up Zuchini lengthwise and peppers in...
by Gillian Goerzen | Apr 15, 2016 | Recipes
It’s NEARLY summer (ok it’s barely spring) but really – don’t fish tacos work year round?! They do in my world. I love it with a slaw and what I love best is my kids will eat the fish in a taco with veggies on the side! #winning I LOVE caraway...
by Gillian Goerzen | Apr 11, 2016 | Fitness
So, you’ve just started a new program and you’re SORE. Like sitting down on the toilet seat is TOUGH sore. Yup. Been there. And it’s AWESOME! Ok. Short term it’s a little uncomfortable, but long term it’s great. Because if you’re...
