How to ROCK your Plank!

How to ROCK your Plank!

The plank is a fabulous total body exercise and done with correct form is fabulous for your core strength. However, done with incorrect form it can aggravate your low back and also train improper firing patterns. In this video I walk you through the proper form and...
Is MORE better when it comes to INTENSITY?

Is MORE better when it comes to INTENSITY?

A good high intensity workout feels great – but is high intensity where you should be spending ALL your workouts to be the most efficient with your time? Short answer? NO! If you always work at 8-9/10 and never change up the intensity of your workouts your more...
My 8-10 Staple Dinners

My 8-10 Staple Dinners

I eat the same 8-10 dinners and repeat them. That COULD sound a little (ok a LOT)  boring. But here’s how I shake it up. First off – I’m seasonal in my meals. My spring/ summer is focused on salads, and bbq. My fall/winter is more about stews, soups...
My POWER Food Prep Tips

My POWER Food Prep Tips

When it comes to meal planning I admire people who spend part of their day on the weekend and whip up a bunch of beautiful meals & snacks. But my reality is that I simply don’t have time for that. Instead I use a few fairly simple tricks to help myself be...
Simple Pickled Beets

Simple Pickled Beets

I love beets. I’m not private about my love affair with them. I like them roasted, in salads, on their own, raw, grated, pretty much any way. I also love all things pickled. So this is one of my faves to the nth degree. 4-6 Cooked & peeled beets, sliced in...

Subscribe to Super You News!

Super You News is a monthly publication that includes recipes, motivation and a monthly tip from me! Sign up here to receive it (don’t worry, I have a strict no spam rule, and you can unsubscribe any time)!

You have Successfully Subscribed!