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Superyum Chocolate Bark

Superyum Chocolate Bark

Treat alert! Treat alert. I created this recipe because I felt like something YUMMY and I was TRAPPED at home with the kids fast asleep and I only had 1/8C chocolate chips. The result? #gillicious 1/8C dark chocolate chips 1t coconut oil 4 dates pitted & chopped...
Can You Trust Science?

Can You Trust Science?

There are always new “latest and greatest” studies coming out – especially as it relates to fitness & nutrition. And sometimes it makes me give my head a shake….because the results while they may make a great headline, aren’t really...
Super Glory Bowl

Super Glory Bowl

A client shared this delicious concoction with me and directed me to this recipe. But as per usual I tweaked it to make it a little healthier/ make use of the ingredients I had on hand (just a smidge – it’s pretty darn healthy already). I also came up with...
Is running stairs REALLY good for you?

Is running stairs REALLY good for you?

Walking and running stairs CAN be a great way to get the heart & breathing rates up and get in a great HIIT (high intensity interval training) workout with no cost…BUT….it also comes with some risks – even for experienced exercisers, and I want...
Beet & Greens Quinoa Salad

Beet & Greens Quinoa Salad

I love beets! This is another variation on a salad I made last summer made fresh with some added punch with mint. 2C Cooked Quinoa 4 cooked beets, chopped finely (I use “Love Beets” available at most grocery stores in the cold produce) 1C english cucumber...