To ENJOY life!

To ENJOY life!

As we embark on a long weekend there are bound to be a few indulgences. This often makes my clients a little nervous…”will I fall off the wagon?”…”What if I lose my momentum?!” … “Am I going to lose all the gains...
Shrimp Tacos

Shrimp Tacos

I love all fish tacos – but for a super QUICK meal (like 10 minutes) the other night I swapped out my usual fish for SHRIMP and yum.   Brown Rice Wrap (or Whole Grain Wrap) Frozen cooked shrimp (about 1 1/4C per person because they shrink when they cook) 1 lime...
Do you HAVE to ditch your scale?!

Do you HAVE to ditch your scale?!

NO. No you don’t. Are you confused?! If you’ve been following my  facebook page or YouTube Channel for a while you’ve likely heard me suggest people “ditch” the diet & toss their scales. And while those are foundations of my...
Turkey Burgers & Curried Quinoa

Turkey Burgers & Curried Quinoa

Two experimental recipes in one night – going to TOWN! Great news, they both turned out really well. And made for wicked leftovers that lasted a few days. #winning Turkey Burgers with curried mayo & cucumber pickles: 2 flats of ground turkey (appox 2lbs) 1...

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