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To ENJOY life!

To ENJOY life!

As we embark on a long weekend there are bound to be a few indulgences. This often makes my clients a little nervous…”will I fall off the wagon?”…”What if I lose my momentum?!” … “Am I going to lose all the gains...
Shrimp Tacos

Shrimp Tacos

I love all fish tacos – but for a super QUICK meal (like 10 minutes) the other night I swapped out my usual fish for SHRIMP and yum. Brown Rice Wrap (or Whole Grain Wrap) Frozen cooked shrimp (about 1 1/4C per person because they shrink when they cook) 1 lime...
Do you HAVE to ditch your scale?!

Do you HAVE to ditch your scale?!

NO. No you don’t. Are you confused?! If you’ve been following my¬† facebook page or YouTube Channel for a while you’ve likely heard me suggest people “ditch” the diet & toss their scales. And while those are foundations of my...
Turkey Burgers & Curried Quinoa

Turkey Burgers & Curried Quinoa

Two experimental recipes in one night – going to TOWN! Great news, they both turned out really well. And made for wicked leftovers that lasted a few days. #winning Turkey Burgers with curried mayo & cucumber pickles: 2 flats of ground turkey (appox 2lbs) 1...