by Gillian Goerzen | Jun 30, 2016 | Inspiration
As we embark on a long weekend there are bound to be a few indulgences. This often makes my clients a little nervous…”will I fall off the wagon?”…”What if I lose my momentum?!” … “Am I going to lose all the gains...
by Gillian Goerzen | Jun 25, 2016 | Recipes
I love all fish tacos – but for a super QUICK meal (like 10 minutes) the other night I swapped out my usual fish for SHRIMP and yum. Brown Rice Wrap (or Whole Grain Wrap) Frozen cooked shrimp (about 1 1/4C per person because they shrink when they cook) 1...
by Gillian Goerzen | Jun 25, 2016 | Inspiration
NO. No you don’t. Are you confused?! If you’ve been following my facebook page or YouTube Channel for a while you’ve likely heard me suggest people “ditch” the diet & toss their scales. And while those are foundations of my...
by Gillian Goerzen | Jun 20, 2016 | Inspiration
MOMS! DADS! Summer is here and the kids are out of school which means….routines & schedules tend to head out the window (at least they seem to for many of us). Kids all cheer. Parents all feel OVERWHELMED. And generally what I see in myself (and my clients)...
by Gillian Goerzen | Jun 20, 2016 | Recipes
Two experimental recipes in one night – going to TOWN! Great news, they both turned out really well. And made for wicked leftovers that lasted a few days. #winning Turkey Burgers with curried mayo & cucumber pickles: 2 flats of ground turkey (appox 2lbs) 1...
