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Should I wear shoes for my home workouts?

Should I wear shoes for my home workouts?

If you head to a gym or outdoors to workout obviously you’ll be wearing appropriate footwear -but what about if you work out at home?! I often hear clients using at home workouts programs (DVD based, streamed or otherwise) doing their workouts barefoot. And...
Wild Rice Salad with Ginger Sesame Vinaigrette

Wild Rice Salad with Ginger Sesame Vinaigrette

I know I ALWAYS seem to be harping on this…but a little prep goes a long way. Wild rice has a long cooking time (aka 45 minutes = FOREVER). Way too long for me on a weeknight. So prepped wild rice made pulling this salad together a SNAP (peas included). Not only...
Healthy 2-Bite Brownie Balls

Healthy 2-Bite Brownie Balls

They may be misshapen, but man were they delicious (and simple and quick to make a single serving “batch” – YES I ate them all!) 2t natural PB 1t coconut oil 2-3T water Pinch of sea salt 1 scoop Chocolate Vegan Shakeology Blend together the PB &...
Is LOVE the answer?

Is LOVE the answer?

What would life look like if you lived from love? Before you write off this post as “new-age” and “woo-woo” and “not your thing,” bear with me a moment. Because I think this could be a game changer for about 95% of the population...
Eating Healthy on a Budget!

Eating Healthy on a Budget!

I have a lot of clients who really WANT to make healthy choices with their nutrition, but get stuck when it comes to keeping it on budget & family friendly. So I’m going to give you all of my top tips for making it happen. Make a meal plan (and shop TO the...