Delicious Dilly Dressing (vegan/ dairy free)

Delicious Dilly Dressing (vegan/ dairy free)

I was craving a creamy dressing and something a little different, but dairy and I don’t get along…so I played around and came up with this and it’s the NEW hit of the house. So creamy & delicious and NO dairy! 2T tahini 2T olive oil 2T apple...
My take on shakes

My take on shakes

Someone asked me recently about my opinion on some other shakes on the market. I need to preface this post by stating that I am not a nutritionist nor am I an expert on other shakes on the market; BUT I am food nerd & I’m incredibly picky about what goes IN...
Smoothie Pops!

Smoothie Pops!

It’s summer and my kids LOVE popsicles (frankly, so do I)! I don’t however LOVE all the dyes and chemicals in MOST popsicles. But smoothies freeze beautifully and make great pops (with some nutritional value). Here are some sweet combinations to try (fills...
Healthy 3-Bean Salad

Healthy 3-Bean Salad

I love bean salad, but commercial bean salads are full of yucky chemicals and junk and bean salad is actually SUPER easy to make. Here’s my go-to recipe (serves 8): 2C chopped green beans 2C chopped pepper (about 2 peppers – I used multiple colors) 1/4...
Ginger Soy Quinoa Salad

Ginger Soy Quinoa Salad

This simple salad pulled together in a snap & was also great the next day. I served it with grilled salmon (those are my leftovers in the pic #winning) but it would also be great with grilled tofu or chicken. Or you could throw in some edamame for a quick simple...