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How often should I run?

How often should I run?

This isn’t a simple question – I would say for most people the answer is going to hinge on a couple of factors: your goals & your body. And of course that is different with everyone. But for the purposes of this post I wanted to address my general...
Where did my MOTIVATION go?

Where did my MOTIVATION go?

Have you ever reached a goal or ALMOST reached a goal and then just seem to lose your motivation? You’re not alone! I see this a lot with my 12-week Learn to Run program. My participants achieve their goal of running 5k or 10k – perhaps even complete their...