Ever had a SHITTY run?

Ever had a SHITTY run?

Have you? Like it felt hard, you were running through mud and you wanted to QUIT the WHOLE TIME? Yeah – welcome to running. It happens but here’s a quote from one of my fellow coaches that I just ADORE: A shitty run doesn’t make a shitty runner....
How often should I run?

How often should I run?

This isn’t a simple question – I would say for most people the answer is going to hinge on a couple of factors: your goals & your body. And of course that is different with everyone. But for the purposes of this post I wanted to address my general...
Where did my MOTIVATION go?

Where did my MOTIVATION go?

Have you ever reached a goal or ALMOST reached a goal and then just seem to lose your motivation? You’re not alone! I see this a lot with my 12-week Learn to Run program. My participants achieve their goal of running 5k or 10k – perhaps even complete their...