It’s not about BUSY.

It’s not about BUSY.

I recently spoke to a group of young busy professionals. I was talking about the 5 habits of successful people. And setting priorities is a big one. Because nobody is “too busy.” And I’m not saying that in a shaming sort of way (hopefully you know by...
Kale & Chickpea Salad

Kale & Chickpea Salad

I had this AMAZING salad at Scandive Spa in Whistler (if you’ve never been you should add that to your bucket list! #amazing). As always, when I have a delicious salad I try to replicate it at home! Not only does it keep my meals inspired….food has a...
Sriracha Maple Dressing

Sriracha Maple Dressing

I created this dressing when I was planning a salad..only to realize my greens were MIA (with my hubby at work). Enter sauteed veggies and YUM! This dressing is also great on a salad or as a dip for salad rolls (I tested the leftovers for lunch the next day!) I used...
Still blaming your GENES?

Still blaming your GENES?

Did you know that you can actually only blame your parents (aka your genes) for about 60-65% of your health? Yup. So what or who’s responsible for the other 35-40%? You guessed it – YOU! Here’s the thing, to a certain degree your genetic make-up does...