It isn’t black & white.

It isn’t black & white.

Living a healthy lifestyle isn’t a black & white thing. It’s about the various shades of grey that exist between. I see the negative outcomes of black and white thinking in clients all the time – and I’ve witnessed them in myself. If I did...
Nutritional Yeast Vinaigrette

Nutritional Yeast Vinaigrette

I love this dressing. It’s simple, I can make it super quick in a mason jar so it’s a no fuss, no muss kinda dressing. Want to learn a little more about Nutritional Yeast. Check out this article on Bon Appetit. 1/4C Apple Cider Vinegar 1/4C Avocado Oil or...
Foam Rolling

Foam Rolling

Foam rolling or Self Myofascial Release is a great way to help yourself & prevent injury. There are many different tools you can use, but some of my faves: foam roll, soft balls, soft medicine balls, and lacrosse or tennis balls. Why should we do it? As we use our...

Subscribe to Super You News!

Super You News is a monthly publication that includes recipes, motivation and a monthly tip from me! Sign up here to receive it (don’t worry, I have a strict no spam rule, and you can unsubscribe any time)!

You have Successfully Subscribed!