How to ROCK your BIG Goals!

How to ROCK your BIG Goals!

This post was inspired by a question from my SuperCrew! Christine posed this awesome question: “How to goal set and use them when you slip, especially when you are someone with a huge amount to lose and feel overwhelmed?” When you have a huge goal...
Do you sit at a desk? READ THIS!

Do you sit at a desk? READ THIS!

Sitting at a desk all day is reality for many people – but it’s not what our bodies were designed for. As a result we can often deal with tight muscles & discomfort. To help yourself & your body manage I have a simple routine for you to incorporate...
Why you SHOULDN’T work out first thing!

Why you SHOULDN’T work out first thing!

I know…I’ve confused you all with this catchy title. Because if you follow me at all you know I LOVE my early morning sweat sesh. BUT there’s a few HUGE reasons NOT to workout and I want to share those with you today! But first – I want to talk...
Don’t Water the Weeds!

Don’t Water the Weeds!

You’re working hard making some changes in your health & fitness and at some point you “slip up.” You go a little “off course” and don’t make a choice in line with your goals. OF COURSE YOU DO! You’re human! And there is...
LADIES ONLY!

LADIES ONLY!

It goes without saying that you need a great plan developed by a professional that is appropriately planned & periodized (aka mapped out with phases of growth & recovery). If you don’t have that…let’s talk! Once you have a great...