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Rock your fitness using #BOD

Rock your fitness using #BOD

For me working out at home is what works best. I love teaching fitness and taking the odd class here and there, but the bulk of my workouts are completed at home in my basement. And YES I’m a personal trainer and fitness professional – but sometimes I like...
Sleep is PART of the program

Sleep is PART of the program

In fact it’s an important one. Actually an essential one.  It’s kind of the unsung hero of health. And we don’t generally value it enough as a society. Sleep is when your body heals & repairs the damage you’ve done in the day. This is...