Fitness FAQ: When should I stretch?

Fitness FAQ: When should I stretch?

Before I launch into my general rule of thumb, first I want to talk about WHY you should stretch.   When you exercise your contracting muscles effectively shorten. In order to prevent tightness (aka return them to pre-exercise length) it’s important to complete...
Fitness FAQ: When is the BEST time to workout?

Fitness FAQ: When is the BEST time to workout?

I get asked this question a lot. And the answer is actually simple. Sure I could get into the complexities of how working out first thing fires your metabolism (and this is a benefit for some people). But if you’re not a morning person then it won’t be...
Feeling a little MEH about your workout?

Feeling a little MEH about your workout?

It happens. And sometimes it’s just a case of needing to shake things up to get re-inspired with a new program, a new schedule or a shift in gears. But what if that feeling of MEH doesn’t subside? And you just can’t seem to get into your workouts?...
Chicken Cordon Bleu Soup

Chicken Cordon Bleu Soup

 Yum. Yum. When leftover ham inspires a new take on Chicken Soup! Chicken Cordon Bleu Soup! Ingredients: 1T olive oil 1 onion, chopped fine 3 cloves of garlic, minced 6 celery stalks, chopped 2 carrots, chopped 1/4 head of cauliflower , chopped 4 large new potatoes,...
Superyum Fajita Pasta

Superyum Fajita Pasta

Fajitas pasta! A 👍🏻 from all 4 Goerzen’s (hurray). #momwin (Serves 4) 1 onion, sliced 2 garlic cloves, minced 3 peppers, sliced in strips 2t olive oil 2 chicken breasts Sea salt 1T chili powder 🌶 1 lime (juiced) 2C cooked pasta (I used ancient grains GF penne)...

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