by Gillian Goerzen | Feb 14, 2017 | Fitness
Here is the golden rule. You should be lifting enough so that the last repetition of your set feels like a struggle to perform (without losing proper technique). Pretty simple. Here’s the better question: how many reps should I be doing? The answer to this...
by Gillian Goerzen | Feb 8, 2017 | Fitness
Great question! And I have an answer…. It depends. I know, I say that a lot – but this is the thread you should be noticing. The answer so often does DEPEND on your goals, your methodology, your available time, your interests…. YOU! It depends on...
by Gillian Goerzen | Feb 7, 2017 | Running
I love Jam but commercial or even traditional jam are both quite high in sugar. This simple raspberry “jam” is a lovely way to get the “feel” of jam for you or your kids without the added sugars! It was inspired by a kitchen accident. I added...
by Gillian Goerzen | Feb 7, 2017 | Healthy Living, Recipes
When I saw this recipe in the January issue of Impact I knew I needed to try it. Simple, whole ingredients and treat worthy? #winning This is a recipe from New Zealand Healthy food Blogger Danijela Unkovich. Here’s how you make them. They are delicious &...
