Tamari Almonds

Tamari Almonds

Ok, maybe I’m late to the party here but Tamari Almonds are SO easy to make. And way cheaper too! Thanks to the amazing new cookbook by Angela Liddon for showing me the way. PLUS I can use Gluten Free Tamari to keep it better for me. When I found out I was...
Be Body Positive #9: Be an Encourager

Be Body Positive #9: Be an Encourager

“Wow, you’ve lost weight, you’re looking great!” This is the compliment so often given when people are starting to see the results of their healthy lifestyle. And I’m all for compliments. Celebrating and encouraging people is so...
Curried Quinoa Salad with Apples

Curried Quinoa Salad with Apples

This simple quinoa salad pairs beautifully with grilled meat OR add in a can of chickpeas for a great all in one bowl vegan meal! Makes about 4 servings. 1C dry quinoa (cooked & cooled – about 2C cooked) 1 Granny Smith apple chopped 1/4C raisins (currents...

Client Spotlight: Julia Chung

As a coach I am so grateful to be able to witness shifts in people’s health & fitness. But the mental/emotional shift is often even more profound than the physical one. And what’s even greater is that it is that shift that provides the greatest (and...