Do you embrace struggle?

Do you embrace struggle?

You know that habit you want to change or that new one you want to create? Yeah, we all have one (or 20). So why is it so HARD? If we really want it – as much as we say we do, why does it feel so difficult? I see this a lot when I’m coaching clients...
Tomato Basil Potato Salad

Tomato Basil Potato Salad

This potato salad is a fresh take on a salad my Mom used to make growing up. It’s simple, so delicious and so much lighter than traditional potato salad! Give it a try for your next BBQ! 6 servings 1.5lbs New Potatoes (one bag), boiled until just cooked &...
Zucchini Fettuccine Salad

Zucchini Fettuccine Salad

Love the simplicity of the flavours in this salad. It reminds me of my fave pasta dish at Pagliacci’s Restaurant in Victoria, BC (add it to your MUST GO list if you’re ever there!). The dish there is called “My Secret Garden” – it’s...
The Goal Achievement Trap

The Goal Achievement Trap

Do you ever find yourself so caught up in the “getting there” that you lose track of the joy of the journey? I see this a lot in fitness.   You set a goal: run 10k, lose 10lbs, hike to the top of the mountain…whatever inspires you.   You work hard to...

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