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Be Body Positive #12: Be Unstoppable

Be Body Positive #12: Be Unstoppable

I’ve had many events/ moments/ experiences in my life that I would consider “transformative.” Experiences where my whole concept of self & my capabilities were transformed. One of those moments was My First Triathlon. I was 20 and madly in love...
Find your Fit

Find your Fit

I can’t say this enough. There is truly no one right way to be healthy & fit. One of my missions is to change the current fitness paradigm. I want to move it away from a hard and fast “one size fits all” fashion-centric approach – where we...
Quit. No really, QUIT!

Quit. No really, QUIT!

You might be surprised to hear me say this, but I think you should quit. Yup, I said it. I think when it comes to your health & fitness – if there is something that you’re doing that is causing you stress, dread or disdain, I think you should QUIT! Let...
What if, NOW.

What if, NOW.

Do you ever find yourself trapped in “if this, then…” thinking? I was chatting with someone the other day about clothes shopping and she said she refused to buy new clothes until she committed to her fitness plan for 3-months without exception. Now...