Fitness FAQ: Should I do “double days?”

Fitness FAQ: Should I do “double days?”

Question: should I work out twice in one day? Answer: I think the answer to this one involves a few layers. So I’m going to divide my answer into two questions that you can consider if you’re wondering about this: What is your intention behind doing it? If...
Heck No FOMO!

Heck No FOMO!

In case you didn’t know, September is the second coming of January in the world of health & fitness. So if you haven’t noticed already the marketing to get you “on board” and “back on the wagon” has commenced. Which means...
Miso Maple Slaw

Miso Maple Slaw

Fresh & tasty salad alert! This was so simple really tasty. My kids LOVE edamame so that made it an instant hit (even if my 6-year old picked out ONLY the edamame #reallife) Make it a meal: top the salad with grilled salmon that I brushed with a little bit of the...