Reminder: You are ENOUGH!

Reminder: You are ENOUGH!

In this season of “banish the bulge” and “trim it up” and “tighten and tone” it’s easy to start to feel like a complete and utter failure. Our society places such an incredible amount of weight on well…WEIGHT. How you...
Festive Holiday Slaw

Festive Holiday Slaw

What makes it festive?! Ummmm, clearly the red & green colour scheme! And that it makes a big batch great for a potluck or family gathering! Serves: a lot – it would be a good amount for 10-15 on it’s own or more if part of a potluck! 4T sesame oil 4T...
A new look at Self-Care

A new look at Self-Care

“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.” – Elisabeth Kübler-Ross   How do you ignite your light from within? So that no...
Chili-Garlic Glazed Salmon with Minty Peas

Chili-Garlic Glazed Salmon with Minty Peas

You know when you re-discover a cookbook and find a gem of a recipe in it?  Yup. LOVE that! Welcome to the rotation Chili-Garlic Glazed Salmon with Minty Peas! Recipe from a book called “Fresh Food Fast” with a couple of modifications from moi. Salmon:  2T chilli...

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