What lens are you wearing?

What lens are you wearing?

What is the lens you bring to your health and fitness? Does your lens help or hinder you? Give you perspective or make you “shitty should” all over yourself?   It’s so easy to get caught up in the hustle of more. Just look around – it seems...
Sundried Tomato & Feta Turkey Meatballs

Sundried Tomato & Feta Turkey Meatballs

I created these little balls of Turkey heaven last week and quite enjoyed the leftovers (big batch recipe of course!)   They have Sundried tomatoes, spinach, and goat feta all wrapped up in one delicious meatball! Bonus? They got a thumbs up 👍🏻 from all 4 Goerzen’s!  ...
Meal Prep Health Hacks

Meal Prep Health Hacks

You will never find me spending 1/2 a day on my weekend “prepping food” for the week. It’s not going to happen. So how do I make healthy eating happen? Here are my TOP 3 Meal Prep #healthhacks   Meal Prep Tip #1 Make 1 meal get 3+. Big batch cooking...
OWN your way

OWN your way

There are a few ways this could be interpreted:   You get to decide. What your life looks like. How you define healthy & fit. How you want to show up in this world.   It also means….   It’s UP to you. No one else can do this for you. The onus is on...