FAQ: Are Stair Repeats Good for Fitness?

FAQ: Are Stair Repeats Good for Fitness?

Great question! My answer? It depends (shocking, I know)! As we’ve been exploring these past few weeks with my FAQ posts (check them out here and here), fitness is a very relative term. If you’re looking for good overall health and fitness (aka you...
Grain Free Blender Muesli

Grain Free Blender Muesli

Ok, first off I have nothing against grains. Whole grains are awesome, there just aren’t any in this AWESOME muesli and as such…the name. 1/2 Apple with skin (I used gala) 1 pitted date Palmful of cranberries Palmful of almonds (12-ish) 1T sunflower seeds 1T...

QUICK SuperYum Recipes for Busy People

I get it. Cooking from scratch feels overwhelming and downright impossible sometimes. Here are my go-to faves that are genuinely start to in the belly in 20 minutes FLAT.  Make weeknights a BREEZE and feel fabulous! Click on the image to view the recipe...
Fitness FAQ: Is walking Fido exercise?

Fitness FAQ: Is walking Fido exercise?

I recently heard someone spreading the message that “walking a dog is not exercise.” While they are entitled to their opinion I whole-heartedly disagree and think that this type of belief around how we define exercise is actually at the heart of why so...