What is your Fitness Personality?

What is your Fitness Personality?

Often times clients come to me at their wits end. They’re trying…but nothing really seems to STICK. They can do most things short term but find that ‘magical motivation’ a somewhat elusive creature when it comes to creating lasting change. When...
Something IS better than nothing

Something IS better than nothing

I can’t start this week, maybe once the kids are back at school/ summer is over/ life settles down/ this project is over/ it’s not so hot/ it’s not so cold…..(read: NEVER). Here’s the thing. There is NEVER a good time to start something...
Be SuperYou Bathing Suit Challenge

Be SuperYou Bathing Suit Challenge

If I see one more headline about being ‘bathing suit ready’ I might vomit. Warning: I’m about to jump up on my soapbox for a hot minute, but bear with me because I have someĀ tangibleĀ advice to offer too. And a REALLY exciting Challenge to help you...