Don’t Scrimp on Sleep!

Don’t Scrimp on Sleep!

Did you know that the research indicates that the majority of adults should be aiming for 7-9 hours per 24 hour period?! Yeah – and I know most of y’all aren’t getting it! If you’re not…have a read. Hopefully I can convince you to make...
Pizza Pasta Salad

Pizza Pasta Salad

This is the brainchild of my child…my 10-year old son Connor! Yay to getting kids to help with meal planning. His idea: I want to make a pasta salad out of pizza toppings. I immediately got behind this. Here’s what we did! Serves 4 (ish) 2C cooked pasta...
Rest is Part of the Program

Rest is Part of the Program

Did you know that in order to get stronger your body needs rest? Science lesson: When you exercise your muscles are breaking down. By providing your body with the building blocks to rebuild (good nutrition) and that oh so precious time (rest) you are enabling your...
Permission to Be

Permission to Be

When a lot of clients come to me they have the philosophy that “more is better.” That if 2 HIIT workouts a week is good, then 3 is better. If 1 hill workout a week is good, 2 is better. If 3 workouts a week is good, then 5 is better… STOP!!!!   This...
Banh Mi Poke Fusion Bowl

Banh Mi Poke Fusion Bowl

Whenever I need some inspiration I often head to either my cookbooks or online for inspiration. Most of the time I have at least a few pages open on my phone to recipes I’m either going to try  as written or use as a jumping off point for a new creation. Last...

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