Walk Your Own Path to Health and Fitness

Walk Your Own Path to Health and Fitness

I get it. The literal plethora of information out there about health, fitness and nutrition is absolutely dumbfounding (emphasis on the first half of that word). By pure volume alone it’s overwhelming…but the even greater challenge is that so much of it is...
It’s Detox Time!

It’s Detox Time!

Your newsfeed is about to be bombarded.   Get your bikini body by spring! Drop 20 pounds in 20 days! 12 minutes a day to a better body!   There will be diets, detoxes, cleanses, wraps, extreme fitness plans and rules. So many rules. Fat is good, fat is bad. Carbs are...