Instapot Pulled Chicken and Peppers

Instapot Pulled Chicken and Peppers

I layered this deliciousness into a tortilla a la soft taco. But it could easily top a rice bowl or I actually ate the leftovers with all the awesome broth for lunch! It was like a pulled chicken and pepper SOUP! #superyum 3 frozen chicken breasts 1C chicken broth 1C...
Choosing JOY: The Power of a Fitness Mantra

Choosing JOY: The Power of a Fitness Mantra

The words you speak matter. Whether you say them aloud or not. Yup. Because YOU’RE listening. All. The. Time.   I want to talk about choosing your words mindfully – and with intention. And just how POWERFUL it can be!   At the beginning of each Dynamic...
Does your healthy lifestyle spark joy?

Does your healthy lifestyle spark joy?

I was recently watching an episode of Tidying Up with Marie Kondo on Netflix. I’ve heard about the book over the years and even unknowingly re-organized my drawers last year using the her KonMari Method. It’s kind of brilliant. But what I hadn’t yet...