The Yang + Yin Self-Compassion Strategy

The Yang + Yin Self-Compassion Strategy

When I talk about the Self-Compassionate approach to health and fitness, I talk about how leading with love and kindness isn’t about sitting around and eating bonbons (unless that’s really what your body, mind and soul need….if so, you know what...
Quick Miso Soup and Easy Salad Rolls

Quick Miso Soup and Easy Salad Rolls

I love Miso Soup, but recently learned that at many restaurants it’s not gluten free (if you’re celiac, make sure you ask!). So out of a desire to enjoy it I started making it at home and now I love making this easy, quick soup for a yummy dinner! Miso...