What’s Not Wrong

What’s Not Wrong

I was recently listening to The Ultimate Health Podcast and they were interviewing one of my faves – Geneen Roth.   In the interview she was talking about how important it is to not allow ourselves to get stuck focusing on things we can’t do anything...
Are your goals killing your mojo?

Are your goals killing your mojo?

I love a good goal. They’re motivating and inspiring. And…they’re often also a total buzz kill.   What? Yup…let me explain.   Have you ever reached a goal only to feel a looming sense of underwhelm and thought to yourself … huh, now...
Burrito Bowl Salad

Burrito Bowl Salad

We love a good bowl dinner in our house. And this one was great because I was able to customize each bowl to everyone’s taste-buds! I simply prepped all the various ingredients and then each member of the family prepped their bowl! Easy Peasy! Here’s the...
Curried Rice & Veggies Salad

Curried Rice & Veggies Salad

Growing up my mom and the best cold curried chicken that she always served with this amazing cold rice dish. It’s still one of my all-time favourite meals in the summer. But it’s a bit of a time intensive one. This was my throw it together in 20-minutes so...