Exercising in the Heat: Tips and Strategies

Exercising in the Heat: Tips and Strategies

It’s not just you, when you’re exercising in the heat, it is harder. Our bodies are constantly working to maintain something called homeostasis – essentially the optimal body state for all things to function well and keep us alive (pretty important...
Travel Fast on the Trails

Travel Fast on the Trails

This weekend I had an awesome conversation with my learn to run muddy group. This group clinic is a progressive walk to run program (aka learn to run) off the road and onto the single track in and around Westwood Lake.   We were tackling a big (read: really steep)...
Beet Quinoa Salad (I think this is it!)

Beet Quinoa Salad (I think this is it!)

I’ve long coveted the amazing Beet Quinoa Salad from a local restaurant that is now closed (insert sad face). Since I can no longer sleuth out the flavour palate by eating there, I have to bank on my memory. But I think I’ve done it. For real. This is so...