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Smokey Black Bean & Quinoa Chili

Smokey Black Bean & Quinoa Chili

This is a fun twist on the classic veggie chili with an added punch care of smoked paprika (superyum). It got a 3/4 from our household. So ok. That’s like a B+ right? I’ll take it! Ingredients: 1T olive oil (or other oil of choice) 1 onion, chopped 2-3...
Just Breathe (deeply)

Just Breathe (deeply)

Breath is essential to life.┬áSo essential it’s a complete automatic function of the body (thanks brain)! But have you ever noticed what happens to your breath when you’re stressed or overwhelmed? If you’re like most, you tend to breathe into your...