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Fit for what?

Fit for what?

When people come to me ready to make a change with their health and fitness, very often one of the first things they say to me is that they “need to go to the gym” or they “need to exercise regularly.”  My first question back to them is often...
Morning Glory Muffins (GF + Vegan)

Morning Glory Muffins (GF + Vegan)

This one came together in a bit of this, bit of that and it was enjoyed by all! Hurray! Wet Ingredients: 8 ripe bananas, mashed 1 3/4C Coconut, Almond or other alternate Milk 2T Chia seeds 1 1/2C Coconut Sugar 1 large grated carrot Dry Ingredients: 2 1/4C GF Flour (I...