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Be Healthy on Your Terms in 2021

Be Healthy on Your Terms in 2021

It’s already begun. My news feed is already populating with sponsored posts telling me it’s time to “get healthy.” That it’s time to “lose that COVID/ Christmas bulge” and get “on track.” The core message: my body...
COVID-friendly holiday ideas

COVID-friendly holiday ideas

I want to just acknowledge that in BC (and across the country) it’s becoming abundantly clear that this holiday season won’t be the same. And that’s tough. Really tough. And while the optimist in me wants to say, hey, but look at all the things we...