Does your healthy lifestyle spark joy?

Does your healthy lifestyle spark joy?

I was recently watching an episode of Tidying Up with Marie Kondo on Netflix. I’ve heard about the book over the years and even unknowingly re-organized my drawers last year using the her KonMari Method. It’s kind of brilliant. But what I hadn’t yet...
Craft a Unique Plan: Find Your Fit

Craft a Unique Plan: Find Your Fit

If you’re just getting started with more focus on movement, I highly recommend simply focusing on just moving your body in ways you enjoy. Don’t over-complicate things with complex plans and detailed exercise regimens. You don’t need to hit the gym...
Lead with Love

Lead with Love

I need you to hear this: You are awesome.   Most health and fitness marketing this time of year is centred around picking apart all the things you DON’T love about yourself. They prey on your insecurities and reinforce the broken paradigm of fitness (the one...