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Design your mindful, healthy holiday

Design your mindful, healthy holiday

Sometimes health feels like this train you’re on. You get “on” the right track and you fear that if you steer (even slightly) “off-course” that you’ll go completely off the rails and never find your way “back on track.” After years of having a rather tumultuous relationship with health + fitness it’s totally fair to feel this way. In fact you’re not alone, most people I talk to have this same experience!┬áThere is so much mystery around motivation and what really works that if you’re like most people you’ve come to fear any minor deviation from what’s currently working. So you don’t adjust course AT ALL. But all this being “on track” is stealing all the joy, so you decide to “cut your losses” and “start fresh in the new year.” And you wouldn’t be wrong to do that….but what if there’s another way?

Activism requires action (big and small)

Activism requires action (big and small)

As you know I'm passionate about inclusion, normalization, and celebration of body diversity. I truly believe "healthy is an outfit that looks different on every body." When companies like Shimano (bike components) are producing mini-documentaries like All Bodies on...

Intuitive Movement and Goals: can they co-exist?

Intuitive Movement and Goals: can they co-exist?

Can you be goal driven and still practice Intuitive Movement? The short answer is YES! Absolutely. As long as you pursue goals with body respect at the forefront, they can be a great source of inspiration. And also, it's complicated. Why so complicated?! Because so...