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#superyum

Beet Quinoa Salad (I think this is it!)

Beet Quinoa Salad (I think this is it!)

I’ve long coveted the amazing Beet Quinoa Salad from a local restaurant that is no closed. Since I can no longer sleuth out the flavour palate by eating there, I have to bank on my memory. But I think I’ve done it. For real. This is so close…and even if it’s not “it,” it’s darn close and it’s delicious. Which is good enough for me!

Italian Chop Salad

Italian Chop Salad

I love this fresh simple salad. It’s a great weeknight entree salad and since it has cheese and salami in it even kids like it! #winning This salad made enough for 2 adults and 2 kids for dinner and 2 adults for lunch! #hurray

#superyou

Free Yourself from FOMO and Follow Your Path!

Free Yourself from FOMO and Follow Your Path!

It’s that time of year. When people are winding down from summer and gearing up for fall. And the “shoulding” is off the charts. I “should” join the gym. I “should” join this program. I “should” (insert whatever “thing” you think you “should” do to get your health “back on track.”). But here’s the thing. All I hear in those statements is Dread. Yes, with a capital D. Ditch the Dread, Free yourself from FOMO and follow your path, your journey to health and fitness for life! I’ve got 5 tips to get you started!

Begin with Body Gratitude

Begin with Body Gratitude

It’s next to IMPOSSIBLE to create sustainable health and fitness habits if the desire to change comes from a place of body hatred or worse, disgust. But we live in a society that perpetuates the notion that our bodies are a problem, that we’d better fix – fast! So how can we move past this?

It’s not Magic it’s Momentum

It’s not Magic it’s Momentum

Creating a sustainable healthy lifestyle isn't magic. It's momentum.   But creating MOMENTUM can be tough. Especially as you're just getting started.   When you're starting ANY new habit you're moving from a state of stillness and there is an energetic hurdle around...

#superfit

Top 10 Tips for New Runners

Top 10 Tips for New Runners

You can run. Really, you can! When you’re first starting I know it can feel overwhelming. If you go to Google there is so much information, and it’s easy to get stuck in information overload or analysis paralysis and do nothing at all! So you don’t get stuck in either of these traps I’ve got my Top 10 Tips to help you ROCK your Run and have FUN!

It’s not Magic it’s Momentum

It’s not Magic it’s Momentum

Creating a sustainable healthy lifestyle isn't magic. It's momentum.   But creating MOMENTUM can be tough. Especially as you're just getting started.   When you're starting ANY new habit you're moving from a state of stillness and there is an energetic hurdle around...

Keep Moving: Don’t Let Summer Hijack your Fitness!

Keep Moving: Don’t Let Summer Hijack your Fitness!

Feeling a little MEH about MOVING this time of year?! It’s not just you! There’s so much going on and it’s easy to fall away from your fitness routines. So instead of “writing off” the summer, get creative. Build out your “movement zone” – decide on a daily goal for movement. It might be a certain number of steps, or a specified amount of time working out each day or a specific number of days per week.

#bebodypositive

Be Super You Bathing Suit Challenge 2019

Be Super You Bathing Suit Challenge 2019

Want the shed the weight of body shaming and have FUN this summer? Join the #besuperyoubathingsuitchallenge It’s easy. Have a body, wear your awesome suit, do cool things! Repeat! Want to WIN something? Read on…

Body love & losing weight (isn’t that a contradiction?)

Body love & losing weight (isn’t that a contradiction?)

The other day I was chatting with a group of women around the topics of body love, self-compassion & health. In hushed tones one of them shyly asked me, “can I love my body…and still want to lose weight?” She asked me as though it was some dirty little secret, that somehow she couldn’t desire to change her body – and still love her body. That the two ideas were somehow contradictory. And I realized that there was a need for clarification!