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The Gift of an Injury

The Gift of an Injury

How getting hurt gave me the opportunity to pause, reflect and redirect. On the Sunday of the August long weekend I went for a glorious hike with my boys and some friends up Mt. Tzouhalem in Duncan, BC. It was a fun adventure where we took a few detours (read: got...

“Guilt-free” with a side of shame.

“Guilt-free” with a side of shame.

10 ways Diet Culture is infiltrating our lives (and minds) and what we can do to take action to be informed, educated and empowered in our bodies. I've recently finished the NEW book Anti-Diet by HAESĀ® informed Registered Dietitian and Intuitive Eating Counsellor...

Good Health Advice From our Dear Dr. Bonnie

Good Health Advice From our Dear Dr. Bonnie

How the simple sign off from our rockstar BC Provincial Health Officer may just be the best advice out there for getting through this pandemic (and life) healthy, happy and well. In case you missed it, the Provincial Health Officer in BC is a total rockstar. Not only...