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#superyum

Mexican Fried Rice

Mexican Fried Rice

I've been LOVING Coconut Fried Rice by Cookie + Kate so I decided to do it with a Mexican twist! Hello #superyum Ingredients: 2C of cooked rice (I used brown jasmine done in the instant pot) 1T olive oil 1 bunch of green onions, diced 1 yellow pepper, diced 2 handfuls...

Morning Glory Muffins (GF + Vegan)

Morning Glory Muffins (GF + Vegan)

This one came together in a bit of this, bit of that and it was enjoyed by all! Hurray! Wet Ingredients: 8 ripe bananas, mashed 1 3/4C Coconut, Almond or other alternate Milk 2T Chia seeds 1 1/2C Coconut Sugar 1 large grated carrot Dry Ingredients: 2 1/4C GF Flour (I...

#superyou

Reflections on Living with Purpose

Reflections on Living with Purpose

Occasionally I contribute to Thrive Global (the welless site and movement started by media mogul Arianna Huffington - yes, the mastermind behind HuffPost). Once per week as contributors we are sent writing prompts. This week the prompt was this: "Share a story about a...

Your 2020 Vision

Your 2020 Vision

What is your vision for 2020? Do you "vision board?" I don't do anything overly complicated, but I do have a process I go through annually. Here's what my process looks like: I sit down and reflect on the past year in these 5 areas (what I call the 5 pillars): Work/...

It’s not Magic it’s Momentum

It’s not Magic it’s Momentum

Creating a sustainable healthy lifestyle isn't magic. It's momentum.   But creating MOMENTUM can be tough. Especially as you're just getting started.   When you're starting ANY new habit you're moving from a state of stillness and there is an energetic hurdle around...

#superfit

Fit for what?

Fit for what?

When people come to me ready to make a change with their health and fitness, very often one of the first things they say to me is that they "need to go to the gym" or they "need to exercise regularly."  My first question back to them is often this: "Why?" This is when...

It’s not Magic it’s Momentum

It’s not Magic it’s Momentum

Creating a sustainable healthy lifestyle isn't magic. It's momentum.   But creating MOMENTUM can be tough. Especially as you're just getting started.   When you're starting ANY new habit you're moving from a state of stillness and there is an energetic hurdle around...

#bebodypositive

Is Body Positivity Just Another Marketing Tactic?

Is Body Positivity Just Another Marketing Tactic?

I sure hope not. But lately it sure seems like it. And can you blame them? A savvy marketer knows a trend when they see it, and they know how to jump on it to harness that superpower for their own good (even if it’s not the greater good). But where does that leave us? In this article I explore how the body positive movement has been harnessed by savvy marketers and what you can do to NOT fall in their trap!

Be Super You Bathing Suit Challenge 2019

Be Super You Bathing Suit Challenge 2019

Want the shed the weight of body shaming and have FUN this summer? Join the #besuperyoubathingsuitchallenge It’s easy. Have a body, wear your awesome suit, do cool things! Repeat! Want to WIN something? Read on…