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#superyum

Spicy Cabbage and Lentil Soup & Vegan Pumpkin Scones

Spicy Cabbage and Lentil Soup & Vegan Pumpkin Scones

This recipe is thanks to Oh She Glows and Yum and Yummer (with a few modifications from yours truly!). This ended up being a gorgeous fall combo that the entire family loved. Ok. Well 4/4 loved the scones. 3/4 loved it all. So I’d say that’s a WIN!

Smokey Black Bean & Quinoa Chili

Smokey Black Bean & Quinoa Chili

This is a fun twist on the classic veggie chili with an added punch care of smoked paprika (superyum). It got a 3/4 from our household. So ok. That’s like a B+ right? I’ll take it!

Funky Monkey Cookie

Funky Monkey Cookie

Bananas, chocolate, oats and coconut all in one awesome cookie?! Full of fibre and healthy ingredients? And kid friendly? This one is a huge mom win! Let’s be honest, life win! #getinmybelly

#superyou

Do you really need a Tribe? The answer might surprise you.

Do you really need a Tribe? The answer might surprise you.

Is the concept of "tribe" just a really clever marketing gimmick, or do we really need one? I've always stood behind the need for community - whether specifically in your health or life in general. But after reading Johann Hari's book Lost Connections: Uncovering the...

What almost dying taught me about living.

What almost dying taught me about living.

On August 27th I came as close to dying as I ever have and it gave me a new perspective that I couldn't possibly be more grateful for. I haven't publicly shared the entire story or my reflections yet, but I feel like it's time. That Tuesday morning was just like most,...

#superfit

Top 10 Tips for New Runners

Top 10 Tips for New Runners

You can run. Really, you can! When you’re first starting I know it can feel overwhelming. If you go to Google there is so much information, and it’s easy to get stuck in information overload or analysis paralysis and do nothing at all! So you don’t get stuck in either of these traps I’ve got my Top 10 Tips to help you ROCK your Run and have FUN!

It’s not Magic it’s Momentum

It’s not Magic it’s Momentum

Creating a sustainable healthy lifestyle isn't magic. It's momentum.   But creating MOMENTUM can be tough. Especially as you're just getting started.   When you're starting ANY new habit you're moving from a state of stillness and there is an energetic hurdle around...

Keep Moving: Don’t Let Summer Hijack your Fitness!

Keep Moving: Don’t Let Summer Hijack your Fitness!

Feeling a little MEH about MOVING this time of year?! It’s not just you! There’s so much going on and it’s easy to fall away from your fitness routines. So instead of “writing off” the summer, get creative. Build out your “movement zone” – decide on a daily goal for movement. It might be a certain number of steps, or a specified amount of time working out each day or a specific number of days per week.

#bebodypositive

Is Body Positivity Just Another Marketing Tactic?

Is Body Positivity Just Another Marketing Tactic?

I sure hope not. But lately it sure seems like it. And can you blame them? A savvy marketer knows a trend when they see it, and they know how to jump on it to harness that superpower for their own good (even if it’s not the greater good). But where does that leave us? In this article I explore how the body positive movement has been harnessed by savvy marketers and what you can do to NOT fall in their trap!

Be Super You Bathing Suit Challenge 2019

Be Super You Bathing Suit Challenge 2019

Want the shed the weight of body shaming and have FUN this summer? Join the #besuperyoubathingsuitchallenge It’s easy. Have a body, wear your awesome suit, do cool things! Repeat! Want to WIN something? Read on…