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#superyum

Spicy Cabbage and Lentil Soup & Vegan Pumpkin Scones

Spicy Cabbage and Lentil Soup & Vegan Pumpkin Scones

This recipe is thanks to Oh She Glows and Yum and Yummer (with a few modifications from yours truly!). This ended up being a gorgeous fall combo that the entire family loved. Ok. Well 4/4 loved the scones. 3/4 loved it all. So I’d say that’s a WIN!

Smokey Black Bean & Quinoa Chili

Smokey Black Bean & Quinoa Chili

This is a fun twist on the classic veggie chili with an added punch care of smoked paprika (superyum). It got a 3/4 from our household. So ok. That’s like a B+ right? I’ll take it!

Funky Monkey Cookie

Funky Monkey Cookie

Bananas, chocolate, oats and coconut all in one awesome cookie?! Full of fibre and healthy ingredients? And kid friendly? This one is a huge mom win! Let’s be honest, life win! #getinmybelly

#superyou

Your 2020 Vision

Your 2020 Vision

What is your vision for 2020? Do you "vision board?" I don't do anything overly complicated, but I do have a process I go through annually. Here's what my process looks like: I sit down and reflect on the past year in these 5 areas (what I call the 5 pillars): Work/...

It’s not Magic it’s Momentum

It’s not Magic it’s Momentum

Creating a sustainable healthy lifestyle isn't magic. It's momentum.   But creating MOMENTUM can be tough. Especially as you're just getting started.   When you're starting ANY new habit you're moving from a state of stillness and there is an energetic hurdle around...

Have a Happy Healthy Holiday!

Have a Happy Healthy Holiday!

Sometimes health feels like this train you’re on. You get “on” the right track and you fear that if you steer (even slightly) “off-course” that you’ll go completely off the rails and never find your way “back on track.” After years of having a rather tumultuous relationship with health + fitness it’s totally fair to feel this way. In fact you’re not alone, most people I talk to have this same experience! There is so much mystery around motivation and what really works that if you’re like most people you’ve come to fear any minor deviation from what’s currently working. So you don’t adjust course AT ALL. But all this being “on track” is stealing all the joy, so you decide to “cut your losses” and “start fresh in the new year.” And you wouldn’t be wrong to do that….but what if there’s another way?

#superfit

It’s not Magic it’s Momentum

It’s not Magic it’s Momentum

Creating a sustainable healthy lifestyle isn't magic. It's momentum.   But creating MOMENTUM can be tough. Especially as you're just getting started.   When you're starting ANY new habit you're moving from a state of stillness and there is an energetic hurdle around...

Top 10 Tips for New Runners

Top 10 Tips for New Runners

You can run. Really, you can! When you’re first starting I know it can feel overwhelming. If you go to Google there is so much information, and it’s easy to get stuck in information overload or analysis paralysis and do nothing at all! So you don’t get stuck in either of these traps I’ve got my Top 10 Tips to help you ROCK your Run and have FUN!

#bebodypositive

Is Body Positivity Just Another Marketing Tactic?

Is Body Positivity Just Another Marketing Tactic?

I sure hope not. But lately it sure seems like it. And can you blame them? A savvy marketer knows a trend when they see it, and they know how to jump on it to harness that superpower for their own good (even if it’s not the greater good). But where does that leave us? In this article I explore how the body positive movement has been harnessed by savvy marketers and what you can do to NOT fall in their trap!

Be Super You Bathing Suit Challenge 2019

Be Super You Bathing Suit Challenge 2019

Want the shed the weight of body shaming and have FUN this summer? Join the #besuperyoubathingsuitchallenge It’s easy. Have a body, wear your awesome suit, do cool things! Repeat! Want to WIN something? Read on…