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Activism requires action (big and small)

Activism requires action (big and small)

As you know I'm passionate about inclusion, normalization, and celebration of body diversity. I truly believe "healthy is an outfit that looks different on every body." When companies like Shimano (bike components) are producing mini-documentaries like All Bodies on...

Intuitive Movement and Goals: can they co-exist?

Intuitive Movement and Goals: can they co-exist?

Can you be goal driven and still practice Intuitive Movement? The short answer is YES! Absolutely. As long as you pursue goals with body respect at the forefront, they can be a great source of inspiration. And also, it's complicated. Why so complicated?! Because so...

Bring Joy, Move More!

Bring Joy, Move More!

I know, right now isn’t a particularly “joyful” time for a lot of people. I feel it too. This is tough. But here’s what I know, when I find the joy, I’m more inspired to move. And when I’m inspired to move, I feel more joy. It’s a beautiful cyclical relationship.