Be Body Positive #12: Be Unstoppable

Be Body Positive #12: Be Unstoppable

I’ve had many events/ moments/ experiences in my life that I would consider “transformative.” Experiences where my whole concept of self & my capabilities were transformed. One of those moments was My First Triathlon. I was 20 and madly in love...
Be Body Positive #10: Drive Change

Be Body Positive #10: Drive Change

It’s easy to become down on yourself when you’re bombarded by messaging that tells you that you’re not fit enough, thin enough, good enough. It becomes common place to feel like you’re not doing enough. That you should do more, be more, have...
Be Body Positive #9: Be an Encourager

Be Body Positive #9: Be an Encourager

“Wow, you’ve lost weight, you’re looking great!” This is the compliment so often given when people are starting to see the results of their healthy lifestyle. And I’m all for compliments. Celebrating and encouraging people is so...

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