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Be Body Positive #10: Drive Change

Be Body Positive #10: Drive Change

It’s easy to become down on yourself when you’re bombarded by messaging that tells you that you’re not fit enough, thin enough, good enough. It becomes common place to feel like you’re not doing enough. That you should do more, be more, have...
Be Body Positive #9: Be an Encourager

Be Body Positive #9: Be an Encourager

“Wow, you’ve lost weight, you’re looking great!” This is the compliment so often given when people are starting to see the results of their healthy lifestyle. And I’m all for compliments. Celebrating and encouraging people is so...
Be Body Positive #5: Ditch the Diet

Be Body Positive #5: Ditch the Diet

Here’s the thing about fad diets, detailed meal plans, cleanses, “detoxing” and various other diet methods. They don’t work long term. In fact across the research 1/3 to 2/3 of dieters regain the weight (and often times more) within 2-3 years....