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Top 10 Tips for New Runners

Top 10 Tips for New Runners

You can run. Really, you can! When you’re first starting I know it can feel overwhelming. If you go to Google there is so much information, and it’s easy to get stuck in information overload or analysis paralysis and do nothing at all! Here’s the thing: There is a lot...
Exercising in the Heat: Tips and Strategies

Exercising in the Heat: Tips and Strategies

It’s not just you, when you’re exercising in the heat, it is harder. Our bodies are constantly working to maintain something called homeostasis – essentially the optimal body state for all things to function well and keep us alive (pretty important...
Choosing JOY: The Power of a Fitness Mantra

Choosing JOY: The Power of a Fitness Mantra

The words you speak matter. Whether you say them aloud or not. Yup. Because YOU’RE listening. All. The. Time.   I want to talk about choosing your words mindfully – and with intention. And just how POWERFUL it can be!   At the beginning of each Dynamic...