by Gillian Goerzen | Jun 2, 2020 | Fitness
I firmly believe that ALL runners benefit from doing regular strength work. Before you freak out – this doesn’t mean you need a gym membership OR a complicated program that takes you a lot of time! A simple program with basic total body strengthening is...
by Gillian Goerzen | May 20, 2020 | Fitness, Running
You can run. Really, you can! When you’re first starting I know it can feel overwhelming. If you go to Google there is so much information, and it’s easy to get stuck in information overload or analysis paralysis and do nothing at all! Here’s the...
by Gillian Goerzen | May 5, 2020 | Fitness
I know right now isn’t a particularly “joyful” time for a lot of people. I feel it too. This is tough. And, here’s what I know, right now in order for me to MOVE it’s all about the JOY. And when I find the joy, I’m more inspired to...
by Gillian Goerzen | Apr 16, 2020 | Fitness
Several times in the last week I’ve had clients say to me (in various forms), “I just can’t seem to get out for a run or do a workout…so I’ve just been walking.” This is usually said with a tone of guilt and an air of...
by Gillian Goerzen | Feb 4, 2020 | Fitness
When people come to me ready to make a change with their health and fitness, very often one of the first things they say to me is that they “need to go to the gym” or they “need to exercise regularly.” My first question back to them is often...
by Gillian Goerzen | Dec 12, 2019 | Fitness, Healthy Living, Inspiration
Creating a sustainable healthy lifestyle isn’t magic. It’s momentum. But creating MOMENTUM can be tough. Especially as you’re just getting started. When you’re starting ANY new habit you’re moving from a state of stillness and there...
