Do you make time for PLAY?

Do you make time for PLAY?

Do you make time in your life for play? As a culture we tend to think of play as for kids only. And as adults we rarely let loose enough to be playful. But did you know play is not only good for your health, but it can make you more productive and innovative too? Read...
Fun Fall Activities

Fun Fall Activities

I love incorporating a fun activity into our family gatherings. It’s a great way to kick off the day! Not only does this rev the engines and fire up the metabolism – it also revs up the FUN factor!   Here are my top pics for FUN Fall activities: Touch...
Rest is Part of the Program

Rest is Part of the Program

Did you know that in order to get stronger your body needs rest? Science lesson: When you exercise your muscles are breaking down. By providing your body with the building blocks to rebuild (good nutrition) and that oh so precious time (rest) you are enabling your...
What is your Fitness Personality?

What is your Fitness Personality?

Often times clients come to me at their wits end. They’re trying…but nothing really seems to STICK. They can do most things short term but find that ‘magical motivation’ a somewhat elusive creature when it comes to creating lasting change. When...