by Gillian Goerzen | May 29, 2018 | Fitness
Great question! My answer? It depends (shocking, I know)! As we’ve been exploring these past few weeks with my FAQ posts (check them out here and here), fitness is a very relative term. If you’re looking for good overall health and fitness (aka you...
by Gillian Goerzen | May 15, 2018 | Fitness
There is a pretty huge misconception out there that in order to be healthy you have to exercise vigorously to be healthy. And this simply isn’t true. Last week in this blog I talked about how we need to re-define our relationship with movement. And truly...
by Gillian Goerzen | May 8, 2018 | Fitness
I recently heard someone spreading the message that “walking a dog is not exercise.” While they are entitled to their opinion I whole-heartedly disagree and think that this type of belief around how we define exercise is actually at the heart of why so...
by Gillian Goerzen | Aug 24, 2017 | Fitness
Question: should I work out twice in one day? Answer: I think the answer to this one involves a few layers. So I’m going to divide my answer into two questions that you can consider if you’re wondering about this: What is your intention behind doing it? If...
by Gillian Goerzen | Aug 23, 2017 | Fitness
In case you didn’t know, September is the second coming of January in the world of health & fitness. So if you haven’t noticed already the marketing to get you “on board” and “back on the wagon” has commenced. Which means...
by Gillian Goerzen | Jul 25, 2017 | Fitness
I have five tricks for getting out of bed for early morning workouts: Set a “go to bed” alarm. Not just that “get your butt out of bed and get sweating alarm.” But an alarm to tell you when to start heading to bed so you can have a proper...
