Exercising in the Heat: Tips and Strategies

Exercising in the Heat: Tips and Strategies

It’s not just you, when you’re exercising in the heat, it is harder. Our bodies are constantly working to maintain something called homeostasis – essentially the optimal body state for all things to function well and keep us alive (pretty important...
Choosing JOY: The Power of a Fitness Mantra

Choosing JOY: The Power of a Fitness Mantra

The words you speak matter. Whether you say them aloud or not. Yup. Because YOU’RE listening. All. The. Time.   I want to talk about choosing your words mindfully – and with intention. And just how POWERFUL it can be!   At the beginning of each Dynamic...
Craft a Unique Plan: Find Your Fit

Craft a Unique Plan: Find Your Fit

If you’re just getting started with more focus on movement, I highly recommend simply focusing on just moving your body in ways you enjoy. Don’t over-complicate things with complex plans and detailed exercise regimens. You don’t need to hit the gym...
Lace Up Your Shoes to Success!

Lace Up Your Shoes to Success!

It all begins with a single step.   It seems a bit simple, but it’s so true! Whether you’re just getting started with a walking program, headed to the gym for the first time or getting started on a big goal like running your first 10k or marathon –...