Fitness FAQ: Should I do “double days?”

Fitness FAQ: Should I do “double days?”

Question: should I work out twice in one day? Answer: I think the answer to this one involves a few layers. So I’m going to divide my answer into two questions that you can consider if you’re wondering about this: What is your intention behind doing it? If...
Heck No FOMO!

Heck No FOMO!

In case you didn’t know, September is the second coming of January in the world of health & fitness. So if you haven’t noticed already the marketing to get you “on board” and “back on the wagon” has commenced. Which means...
Fitness FAQ: is HIIT for every body?

Fitness FAQ: is HIIT for every body?

HIIT (high intensity interval training) is awesome. It’s a great way to rev your systems, challenge your cardiovascular system and push your anaerobic threshold (science speak for push your body’s ability to really push) and it’s efficient. In...
Fitness FAQ: Training 101

Fitness FAQ: Training 101

The human body is an amazing thing – it can adapt to the demands we place on it with remarkable speed, but not quite as fast as some people might think. This time of year I am so inspired by the volume of people who take up running and other sport. But it also...
Quit. No really, QUIT!

Quit. No really, QUIT!

You might be surprised to hear me say this, but I think you should quit. Yup, I said it. I think when it comes to your health & fitness – if there is something that you’re doing that is causing you stress, dread or disdain, I think you should QUIT! Let...