FAQ: Are Stair Repeats Good for Fitness?

FAQ: Are Stair Repeats Good for Fitness?

Great question! My answer? It depends (shocking, I know)! As we’ve been exploring these past few weeks with my FAQ posts (check them out here and here), fitness is a very relative term. If you’re looking for good overall health and fitness (aka you...
Fitness FAQ: Is walking Fido exercise?

Fitness FAQ: Is walking Fido exercise?

I recently heard someone spreading the message that “walking a dog is not exercise.” While they are entitled to their opinion I whole-heartedly disagree and think that this type of belief around how we define exercise is actually at the heart of why so...
Fitness FAQ: Should I do “double days?”

Fitness FAQ: Should I do “double days?”

Question: should I work out twice in one day? Answer: I think the answer to this one involves a few layers. So I’m going to divide my answer into two questions that you can consider if you’re wondering about this: What is your intention behind doing it? If...
Heck No FOMO!

Heck No FOMO!

In case you didn’t know, September is the second coming of January in the world of health & fitness. So if you haven’t noticed already the marketing to get you “on board” and “back on the wagon” has commenced. Which means...

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