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5 Strength Exercises to Help You Run Strong!

5 Strength Exercises to Help You Run Strong!

I firmly believe that ALL runners benefit from doing regular strength work. Before you freak out – this doesn’t mean you need a gym membership OR a complicated program that takes you a lot of time! A simple program with basic total body strengthening is...
Top 10 Tips for New Runners

Top 10 Tips for New Runners

You can run. Really, you can! When you’re first starting I know it can feel overwhelming. If you go to Google there is so much information, and it’s easy to get stuck in information overload or analysis paralysis and do nothing at all! Here’s the...
Bring Joy, Move More!

Bring Joy, Move More!

I know right now isn’t a particularly “joyful” time for a lot of people. I feel it too. This is tough. And, here’s what I know, right now in order for me to MOVE it’s all about the JOY. And when I find the joy, I’m more inspired to...
Fit for what?

Fit for what?

When people come to me ready to make a change with their health and fitness, very often one of the first things they say to me is that they “need to go to the gym” or they “need to exercise regularly.”  My first question back to them is often...