by Gillian Goerzen | Jun 12, 2019 | Fitness
It’s not just you, when you’re exercising in the heat, it is harder. Our bodies are constantly working to maintain something called homeostasis – essentially the optimal body state for all things to function well and keep us alive (pretty important...
by Gillian Goerzen | Jan 22, 2019 | Fitness
The words you speak matter. Whether you say them aloud or not. Yup. Because YOU’RE listening. All. The. Time. I want to talk about choosing your words mindfully – and with intention. And just how POWERFUL it can be! At the beginning of each Dynamic...
by Gillian Goerzen | Jan 14, 2019 | Fitness
If you’re just getting started with more focus on movement, I highly recommend simply focusing on just moving your body in ways you enjoy. Don’t over-complicate things with complex plans and detailed exercise regimens. You don’t need to hit the gym...
by Gillian Goerzen | Jan 8, 2019 | Fitness, Healthy Living, Inspiration
I know…we’re almost 2 weeks into the “new regimes” and you’re already feeling a little “done” with it. Here’s the thing. Lasting change…it takes time. So if you’re finding yourself with a case of the “I...
by Gillian Goerzen | Jan 1, 2019 | Fitness, Inspiration
It all begins with a single step. It seems a bit simple, but it’s so true! Whether you’re just getting started with a walking program, headed to the gym for the first time or getting started on a big goal like running your first 10k or marathon –...
by Gillian Goerzen | Dec 28, 2018 | Fitness, Healthy Living, Inspiration
You can’t possibly be motivated, inspired and “on” all the time. It’s not possible. As humans we are innately looking for the easiest way to do things at all times. To minimize our energy output and still accomplish the greatest reward....
