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Begin with Body Gratitude

Begin with Body Gratitude

One of the foundations of my philosophy around health and fitness is this:   It’s next to IMPOSSIBLE to create sustainable health and fitness habits if the desire to change comes from a place of body hatred or worse, disgust.   But we live in a society that...
What’s Not Wrong

What’s Not Wrong

I was recently listening to The Ultimate Health Podcast and they were interviewing one of my faves – Geneen Roth.   In the interview she was talking about how important it is to not allow ourselves to get stuck focusing on things we can’t do anything...
The Power of 4% Shifts

The Power of 4% Shifts

Have you ever tried to do to many things at the same time? Ummmm, yeah. #human Tell me, how’d it turn out? I don’t know about you…but for me it looked like this: S T R E S S . O V E R W H E L M . F A I L U R E . Sigh. But I have good news....