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Be Healthy on Your Terms in 2021

Be Healthy on Your Terms in 2021

It’s already begun. My news feed is already populating with sponsored posts telling me it’s time to “get healthy.” That it’s time to “lose that COVID/ Christmas bulge” and get “on track.” The core message: my body...
Clean Eating, a Diet by Another Name.

Clean Eating, a Diet by Another Name.

Truth alert. I was wrapped up in Diet Culture more recently than I’d care to admit. In my most recent (and last) stint with dieting I would have classified what I did as “Clean Eating.” I mostly ate foods I viewed as healthful and was covertly...