Drink up…what is best?

Drink up…what is best?

The temps are heating up and this means it’s time for your friendly reminder to DRINK UP. Why? Because your body is about 60-70% water. You lose water through sweating, breathing and elimination, and if you don’t replace it quite simply your body...
Meal Prep Health Hacks

Meal Prep Health Hacks

You will never find me spending 1/2 a day on my weekend “prepping food” for the week. It’s not going to happen. So how do I make healthy eating happen? Here are my TOP 3 Meal Prep #healthhacks   Meal Prep Tip #1 Make 1 meal get 3+. Big batch cooking...
Are you getting your 10 a day?

Are you getting your 10 a day?

Hey, wait a sec, I thought it was 5-10 per day?! It was. But new research looking at worldwide data involving over 2 million people is now indicating that 10 servings per day is more supportive of good health & disease prevention. 10 servings – is associated with...
Peanut Butter & Jelly Cups

Peanut Butter & Jelly Cups

When I saw this recipe in the January issue of Impact I knew I needed to try it. Simple, whole ingredients and treat worthy? #winning This is a recipe from New Zealand Healthy food Blogger Danijela Unkovich. Here’s how you make them. They are delicious &...