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Are you doing the Pandemic Pivot?

Are you doing the Pandemic Pivot?

Can you say Ch-ch-ch-changes?! Are the things you’ve typically done for movement not available right now or not of interest to you at the moment? You’re not alone. I talk to a lot of “displaced” exercisers. And people feeling generally...
Press the Spring Reset Button!

Press the Spring Reset Button!

Note: I originally published this article pre-COVID – but I really think every action step I provide is relevant and helpful for re-establishing healthy routines during this transitional and challenging time. Have a read, and don’t forget to be gentle with...