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It isn’t Peri-Menopause, is it?

It isn’t Peri-Menopause, is it?

There’s an awesome Baroness Von Sketch segment with the title “It isn’t Peri-Menopause, is it?” that nearly had me in stitches. They completely nailed the mystification and utter disbelief that shroud’s Peri-Menopause (both culturally and...
“Guilt-free” with a side of shame.

“Guilt-free” with a side of shame.

10 ways Diet Culture is infiltrating our lives (and minds) and what we can do to take action to be informed, educated and empowered in our bodies. I’ve recently finished the NEW book Anti-Diet by HAESĀ® informed Registered Dietitian and Intuitive Eating...
Good Health Advice From our Dear Dr. Bonnie

Good Health Advice From our Dear Dr. Bonnie

How the simple sign off from our rockstar BC Provincial Health Officer may just be the best advice out there for getting through this pandemic (and life) healthy, happy and well. In case you missed it, the Provincial Health Officer in BC is a total rockstar. Not only...
Are you doing the Pandemic Pivot?

Are you doing the Pandemic Pivot?

Can you say Ch-ch-ch-changes?! Are the things you’ve typically done for movement not available right now or not of interest to you at the moment? You’re not alone. I talk to a lot of “displaced” exercisers. And people feeling generally...