Do you make time for PLAY?

Do you make time for PLAY?

Do you make time in your life for play? As a culture we tend to think of play as for kids only. And as adults we rarely let loose enough to be playful. But did you know play is not only good for your health, but it can make you more productive and innovative too? Read...
Eat Grandma’s Pie!

Eat Grandma’s Pie!

If eating Grandma’s pie brings you JOY… I encourage you to eat it! Have one piece and truly savour and enjoy it. Experience that pie. Share it with your family as you reminisce about holidays past!   Food isn’t just about nourishment for the body!...
Don’t Scrimp on Sleep!

Don’t Scrimp on Sleep!

Did you know that the research indicates that the majority of adults should be aiming for 7-9 hours per 24 hour period?! Yeah – and I know most of y’all aren’t getting it! If you’re not…have a read. Hopefully I can convince you to make...
Drink up…what is best?

Drink up…what is best?

The temps are heating up and this means it’s time for your friendly reminder to DRINK UP. Why? Because your body is about 60-70% water. You lose water through sweating, breathing and elimination, and if you don’t replace it quite simply your body...
Meal Prep Health Hacks

Meal Prep Health Hacks

You will never find me spending 1/2 a day on my weekend “prepping food” for the week. It’s not going to happen. So how do I make healthy eating happen? Here are my TOP 3 Meal Prep #healthhacks   Meal Prep Tip #1 Make 1 meal get 3+. Big batch cooking...

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