Why I LOVE Canada’s New Food Guide

Why I LOVE Canada’s New Food Guide

Health Canada recently released their long awaited update to the Food Guide and I could not be more excited. Not only have they done away with confusing portions and servings (that no one can remember anyway), they’ve incorporated some of the very important...

QUICK SuperYum Recipes for Busy People

I get it. Cooking from scratch feels overwhelming and downright impossible sometimes. Here are my go-to faves that are genuinely start to in the belly in 20 minutes FLAT.  Make weeknights a BREEZE and feel fabulous! Click on the image to view the recipe...
A Detailed Meal Plan is Not the Answer

A Detailed Meal Plan is Not the Answer

There is no meal plan you can follow that will magically give you the lasting results you desire. I get it, understanding what to eat is starting to feel like nuclear science. Macro’s, low-carb, high-fat…eat this/ not that…nutrition is getting...
Meal Prep Health Hacks

Meal Prep Health Hacks

You will never find me spending 1/2 a day on my weekend “prepping food” for the week. It’s not going to happen. So how do I make healthy eating happen? Here are my TOP 3 Meal Prep #healthhacks   Meal Prep Tip #1 Make 1 meal get 3+. Big batch cooking...