by Gillian Goerzen | Feb 7, 2017 | Running
I love Jam but commercial or even traditional jam are both quite high in sugar. This simple raspberry “jam” is a lovely way to get the “feel” of jam for you or your kids without the added sugars! It was inspired by a kitchen accident. I added...
by Gillian Goerzen | Oct 14, 2016 | Fitness, Running
Foam rolling or Self Myofascial Release is a great way to help yourself & prevent injury. There are many different tools you can use, but some of my faves: foam roll, soft balls, soft medicine balls, and lacrosse or tennis balls. Why should we do it? As we use our...
by Gillian Goerzen | Aug 25, 2016 | Fitness, Running
This isn’t a simple question – I would say for most people the answer is going to hinge on a couple of factors: your goals & your body. And of course that is different with everyone. But for the purposes of this post I wanted to address my general...
by Gillian Goerzen | Mar 21, 2016 | Fitness, Running
Ready to get off the road and hit the trails? Trail running can be a tremendous amount of fun – but it has a few differences in terms of safety and technique! Have a read and be ready before you hit the trail! Plan, Prep & Pack. Plan. With a buddy – there...
