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Top 10 Tips for New Runners

Top 10 Tips for New Runners

You can run. Really, you can! When you’re first starting I know it can feel overwhelming. If you go to Google there is so much information, and it’s easy to get stuck in information overload or analysis paralysis and do nothing at all! Here’s the thing: There is a lot...
Travel Fast on the Trails

Travel Fast on the Trails

This weekend I had an awesome conversation with my learn to run muddy group. This group clinic is a progressive walk to run program (aka learn to run) off the road and onto the single track in and around Westwood Lake.   We were tackling a big (read: really steep)...
Develop Your Mental Muscle

Develop Your Mental Muscle

I saw a meme along these lines and literally laughed out loud. It’s so true! I mean sure, there are moments during any run/ workout/ sweat sesh where you’re legit loving it…but there are also some seriously MEH moments where you question your sanity...
Raspberry Chia Jam

Raspberry Chia Jam

I love Jam but commercial or even traditional jam are both quite high in sugar. This simple raspberry “jam” is a lovely way to get the “feel” of jam for you or your kids without the added sugars!   It was inspired by a kitchen accident. I added...
Foam Rolling

Foam Rolling

Foam rolling or Self Myofascial Release is a great way to help yourself & prevent injury. There are many different tools you can use, but some of my faves: foam roll, soft balls, soft medicine balls, and lacrosse or tennis balls. Why should we do it? As we use...