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How often should I run?

How often should I run?

This isn’t a simple question – I would say for most people the answer is going to hinge on a couple of factors: your goals & your body. And of course that is different with everyone. But for the purposes of this post I wanted to address my general...
Ready to hit the trails? READ THIS FIRST!

Ready to hit the trails? READ THIS FIRST!

Ready to get off the road and hit the trails? Trail running can be a tremendous amount of fun – but it has a few differences in terms of safety and technique! Have a read and be ready before you hit the trail! Plan, Prep & Pack. Plan. With a buddy – there...